Exercising According to a Training Program—Training Mode
BF-11 Owner’s Manual
40
3
Select the segment you wish to edit.
If you want to edit a segment, select the desired segment here and go on to
the Edit/Insert instruction in step 5 below.
If you want to insert a new segment, select the location to which it will be
inserted and go on to the Edit/Insert instruction in step 5 below. (For example,
if you want to insert a new segment between segments 2 and 3, select
segment 3.)
If you want to delete a segment, select the desired segment here and go on to
the Delete instruction in step 5 below.
If you want to add a new segment after the last segment, select “Add
segment” and go on to step 6.
4
From the following display, select the desired operation: Edit,
Insert, or Delete.
Edit/Insert
When you select “Edit” or “Insert” here, the Edit segment display appears.
Delete
If you’ve selected “Delete” here, the display prompts you for confirmation.
Select “Yes” to delete the selected segment, or select “No” to cancel. The Edit
display (in step 3 above) appears. Continue editing as desired, or go on to
step 7 to save the program.
5
Set the desired values for Interval and Target, and then
simultaneously press the
▲
/
▼
(Up/Down) buttons to actually enter
them for the segment.
The segment is entered and operation returns to the previous display.
6
Repeat steps 3 – 5 above as needed to create all the desired
segments for the program.
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