BF-11 Preset Training Programs
BF-11 Owner’s Manual
81
BF-11 Preset Training Programs
The warming up and cooling down segments are not included in each Preset Training Program.
Before exercising or after exercising, make sure to properly do warming up and cooling down
exercises by yourself.
n
As for Preset Training Programs 01 – 06, the target pace is determined based on the jog stride
setting (
). If the tempo of the song playing back while exercising is too fast or too slow,
change the stride setting.
01: Short Interval 1
This program helps you build up speed. (For beginners)
Total: 3 km
02: Short Interval 2
This program helps you build up speed. (For intermediate users)
Total: 6 km
Interval
(km)
Target
(/km)
1
0.4
4:50
2
0.2
7:30
3
0.4
4:50
4
0.2
7:30
5
0.4 4:50
6
0.2
7:30
7
0.4
4:50
8
0.2
7:30
9
0.4
4:50
10
0.2
7:30
Interval
(km)
Target
(/km)
Interval
(km)
Target
(/km)
1
0.4 4:10
16
0.2 6:15
2
0.2 6:15
17
0.4 4:10
3
0.4 4:10
18
0.2 6:15
4
0.2 6:15
19
0.4 4:10
5
0.4 4:10
20
0.2 6:15
6
0.2 6:15
7
0.4 4:10
8
0.2 6:15
9
0.4 4:10
10
0.2 6:15
11
0.4 4:10
12
0.2 6:15
13
0.4 4:10
14
0.2 6:15
15
0.4 4:10
4:50
7:30
0.0
1.0
2.0
3.0
Distance (km)
Pace (min : sec/km)
4:10
6:15
0.0
1.0
2.0
3.0
4.0
5.0
6.0
Pace (min : sec/km)
Distance (km)
