Xterra SB540r Bike
16
Preset Programs
The Elliptical has seven different programs that have been designed for a variety of workouts.
These seven programs have factory preset profiles for achieving different goals.
P-1 Sunrise
The Sunrise program simulates going up and down a gentle hill. The resistance in the pedals will
steadily increase and then decrease during the program.
P-2 Journey
The Journey program is designed to maximize the burning of fat, a lifelong journey for some of us.
There are many schools of thought on the best way to burn fat, but most experts agree that a lower
exertion level that stays at a steady workload is the best. The absolute best way to burn fat is to
keep your heart rate at around 60% to 70% of its maximum potential. This program does not use
heart rate but simulates a lower, steady exertion workout.
P-3 Wild Ride
The Wild Ride program is designed to increase your cardio vascular function; this is exercise for
your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity.
This is achieved by incorporating a higher level of exertion with slight fluctuations in work
.a real
Wild Ride!
P-4 Xtreme
The Xtreme program is designed to increase muscular strength in your lower body with extreme
resistance. This program will steadily increase in resistance to a high level and then keeps you
there. This is designed to strengthen and tone your legs and glutes.
Summary of Contents for SB540r
Page 1: ...OWNER S MANUAL...
