Xterra SB540r Bike
14
Console Operation
Quick Start mode
This is the quickest way to start a workout. After the console powers up you just press the Start key
to begin. In Quick Start the Time will count up from zero and the workload may be adjusted
manually by pressing the Up or Down keys. The dot matrix display will show a work profile with a ¼
mile track around it and a lap counter to the left. Pressing the Enter key will switch the display from
track to a hill type profile. To the right of the dot matrix is a number that indicates your work level.
Basic information and functions:
The
Data displays:
•
Pulse
indicates your heart rate if you are grasping the hand pulse sensors.
•
Time
shows elapsed time unless you set the timer to count down.
•
Distance
displays accumulated mileage.
•
Calories
show an accumulation of calories burned (Kcal). The number shown is just an
estimate; your actual calorie burn most likely will be different. The only way to get an
accurate calorie reading is in a laboratory setting connected to a host of machines.
Message Window:
Instructions are displayed to assist in programming the console and during a
workout the message window will display workout data as described below.
•
Speed
shows your speed in miles per hour if there is an
displayed to the left of the
track/profile window, and kilometers per hour if Km is displayed. Press the Enter key to
switch the display to see your Speed in RPM.
•
Level
Pressing the enter key again will switch the display to show your current work level.
The Elliptical has a built in
heart rate monitoring system
. Simply grasping the hand pulse sensors
on the stationary handle bars will start the heart Icon blinking (this may take a few seconds). The
Pulse Display Window will display your heart rate in beats per minute.
The
Stop/Reset
button performs several functions. Pressing the Stop/Reset key once during a
program will
Pause
the program for 5 minutes. If you need to get a drink, answer the phone or any
of the many things that could interrupt your workout, this is a great feature. To resume your workout
during Pause just press the Start key. If the Stop/Reset button is pressed twice during a workout the
program will end and a summary of your workout is displayed. If the Stop/Reset key is held down
for 3 seconds the console will perform a complete
Reset.
Pressing the stop key while you are
setting up a program will take you back one step to the previous screen.
There is an
Audio Input Jack
on the front of the console and built-in speakers. You may plug any
low-level audio source signal into this port. Audio sources include MP3, Ipod, portable radio, CD
player or even a TV or computer audio signal.
Programming the console
Each of the programs can be customized with your personal information and changed to suit your
needs. Some of the information asked for during programming is necessary to ensure the readouts
are correct. You will be asked for your
Age
and
Weight
. Entering your
Age
is necessary during the
Heart Rate control program to ensure the correct settings are entered in the program. Entering your
Weight
aides in calculating a more correct
Calorie
reading; although we cannot provide an exact
calorie count we do want to be as close as possible.
Summary of Contents for SB540r
Page 1: ...OWNER S MANUAL...
