ERG700 Rower
15
Custom Interval
To choose CUSTOM INTERVAL workout mode (Fig. 7-1)
User-define time (Exercise)/time (Rest): the default is 10 seconds (Exercise)/10 seconds
(Rest)
The value at left side of the matrix window flashes for setting the exercise time. Use
UP/
DOWN
buttons to adjust and set the workout time. The default time is 10 seconds with
1-second increment of up or down. Press
Start/Stop
button to confirm the setting and start
the workout mode.
The value at right side of the matrix window flashes for setting the rest time. Use
UP/DOWN
buttons to adjust and set the workout time. The default time is 10 seconds with 1-second
increment of up or down. Press
Start/Stop
button to confirm the setting and start the workout
mode.
The image at the center of LCD: 10 seconds (Exercise)/10 seconds (Rest)
Pressing
Start/Stop
button starts the workout mode.
The image at the center of LCD shows time count-down of current workout and wave
(Fig.
7-2)
or rest time count-down and mark
(Fig. 7-3)
.
Under the workout mode, pressing
UP
or
DOWN
key button adjusts the resistance level.
There are 10 Exercise/Rest cycles for each workout time.
When workout completes, the buzzer sounds with a long beep. If rowing continues, the time
count-down repeats.
Fig 7-1
Fig 7-2
Fig 7-3
