10
ERG700 Rower
Key button Function:
• Any valid key button pressed will generate a beep sound.
• When in power off mode, pressing any key button turns on the console.
Mode Key
• Under idle mode, pressing MODE key each time switches the workout mode with the
following sequence:
• MANUAL » DISTANCE » TIME » CALORIES » 20/10 INTERVAL » 10/20 INTERVAL »
CUSTOM INTERVAL » Fat Burn » Cardio » Strength » Game
• The default workout mode after turning on the unit is Manual mode.
• To choose the target workout mode, when the matrix window shows the desired workout
pattern and parameter window value to be set will be blinking each second.
Up Key
• Under the setting mode of the target workout, the parameter is will be counted up.
• The value increases one increment when “UP” key is pressed once.
Down Key
• Under the setting mode of the target workout, the parameter is will be counted down.
• The value decreases one increment when DOWN key is pressed once.
Start/Stop Key
• Under idle mode, pressing Start/Stop key button enters Manual workout mode.
• To confirm the value the window is showing when setting the parameter under each target
workout mode and to start the workout mode.
• Press to end the current workout mode and all message windows stop counting.
Reset Key
• Pressing this key button under stopping mode, the image switches to the idle mode.
• The reset key button is valid only in stopping mode.
• Under any mode, pressing this key button for 3 seconds turns on the console again.
