14
ERG700 Rower
20/10 Interval
To choose 20/10 INTERVAL workout mode (Fig. 5-1)
The image at the center of LCD: 20 seconds (Exercise)/10 seconds (Rest)
Pressing
Start/Stop
button starts the workout mode.
The image at the center of LCD shows time count-down of current workout and wave
(Fig. 5-2)
or rest time count-down and mark
(Fig. 5-3)
.
Under the workout mode, pressing
UP
or
DOWN
key button adjusts the resistance level.
There are 10 Exercise/Rest cycles for each workout time.
When workout completes, the buzzer sounds with a long beep. If rowing continues, the
time count-down repeats.
10/20 Interval
To choose 10/20 INTERVAL workout mode (Fig. 6-1)
The image at the center of LCD: 10 seconds (Exercise)/20 seconds (Rest)
Pressing
Start/Stop
button starts the workout mode.
The image at the center of LCD shows time count-down of current workout and wave
(Fig.
6-2)
or rest time count-down and mark
(Fig. 6-3)
.
Under the workout mode, pressing
UP
or
DOWN
key button adjusts the resistance level.
There are 10 Exercise/Rest cycles for each workout time.
When workout completes, the buzzer sounds with a long beep. If rowing continues, the time
count-down repeats.
Fig 5-1
Fig 5-2
Fig 5-3
Fig 6-1
Fig 6-2
Fig 6-3
