12
ERG700 Rower
Manual Mode
To choose
MANUAL
mode (Fig. 1-1)
Pressing
Start/Stop
button begins the workout mode or pulling the handlebar under the idle
mode enters directly into Manual workout mode.
The image at the center of LCD will scan every 5 seconds to show the stroke speed with
wave pattern
(Fig. 1-2)
and 500M/TIME
(Fig. 1-3)
or pressing
MODE
button to cancel
scanning with wave pattern only. Pressing
MODE
again switches the image to show
500M/
TIME
.
Pressing
UP
or
DOWN
button and adjusts the resistance level which is shown at bottom right
corner of
LEVEL
window.
Target Distance
To choose target distance count-down Distance workout mode (Fig. 2-1)
Use
UP/DOWN
buttons to adjust and set the workout distance. The default distance is 100M
with increment of 50M up or down. Press
Start/Stop
button to confirm the setting and start
the workout mode.
The image at the center of LCD will scan every 5 seconds to show the stroke speed with
wave pattern (Fig. 2-2) and 500M/TIME (Fig. 2-3) or pressing
MODE
button to cancel
scanning with wave pattern only. Pressing
MODE
again switches the image to show
500M/
TIME
.
Distance
window counts down from target distance setting value and shows the remaining
distance of the workout.
Under the workout mode, pressing
UP
or
DOWN
key button adjusts the resistance level.
When the distance is counted down to 0, the workout completes and the buzzer sounds with
a long beep. If rowing continues, the distance count-down repeats.
Fig 1-1
Fig 1-2
Fig 1-3
Fig 2-1
Fig 2-2
Fig 2-3
