Xterra ERG700 ROWER Owner'S Manual Download Page 14 | Manualshive

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ERG700 Rower

11

Operating Instruction:

The screen is with full display and the buzzer beeps for two seconds after turning on.

Pressing Start button goes directly to Manual workout mode or pressing MODE button to

switch and select a workout mode with the workout sequence shown as below:

MANUAL » DISTANCE » TIME » CALORIES » 20/10 INTERVAL » 10/20 INTERVAL »
CUSTOM INTERVAL » Fat Burn » Cardio » Strength » Game

The program name will scroll from left to right to tell the user what it is.

Manual

20/10 Interval

Cardio

Distance

10/20 Interval

Strength

Time

Custom Interval

Game

Calories

Fat Burn

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Summary of Contents for ERG700 ROWER

Page 1: ...ERG700 ROWER OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ROWER FITNESS ...

Page 2: ......

Page 3: ...or many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment to record where you purchased your machine as well as the date of purchase for future reference We appreciate your confidence in XTERRA Fitness and we will always remember that you a...

Page 4: ... in the space provided below Serial Number Register Your Purchase The self addressed product registration card must be completed in full and returned to XTERRA Fitness You can also go to www xterrafitness com warrantyreg html to register online Product Registration Purchase Location Purchase Date ...

Page 5: ...rsons 1 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons 2 Close supervision is necessary when this appliance is used by on or near children invalids or disabled persons 3 Keep children and pets away from the machine at all times DO NOT leave children unattended in the same room with the machine 4 Use this appliance only for its ...

Page 6: ...sive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the ERG700 Fitness Rower To help us assist you note the product model number and serial number before contacting us Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handle Bar Pedals ...

Page 7: ...S 120 together with 3 FLAT WASHERS 109 to secure the MAIN FRAME 1 and FRONT STABILIZER 2 together There is a bolt on each side and one on the front ERG700 Assembly Instructions Attaching the Front Stabilizer 1 3 Flat Washer 109 3 Bolt 120 Hardware Step 1 ...

Page 8: ...rs 109 2 Spring Washers 137 2 Cap Nuts 136 Attaching the Rear Stabilizer 2 Hardware Step 2 1 Use the WRENCH 139 to tighten 2 BOLTS 135 through where the ALUMINUM TRACK 51 meets the REAR STABILIZER 3 and secure with 2 WASHERS 109 2 WASHERS 137 and 2 NUTS 136 ...

Page 9: ...her end of the ALUMINUM TRACK 51 to FOLDING END ASSEMBLY 6 of the Main Frame 1 and use ALLEN WRENCH 130 to tighten the 6 BOLTS 123 together with 6 WASHERS 116 6 Split Washer 116 6 Bolt 123 Attaching the Slide Rail 3 Hardware Step 3 ...

Page 10: ...T PEDALS 4 5 on the MAIN FRAME 1 Use again ALLEN WRENCH SCREW DRIVER 127 to tighten 4 SCREWS 124 together with 4 WASHERS 125 to install the SEAT 49 onto the SEAT ATTACHING BOARD 16 6 Flat Washer 121 4 Philips Head Screw 124 4 Spring Washers 125 6 Button Head Socket Bolts 129 Hardware Step 4 Attaching the Seat and Pedals 4 ...

Page 11: ...sors or detected it directly enters Manual workout mode Power off In any mode during turning on if there is not any button activated or no rowing activity lasts for 1 minute it turns off automatically Window Functions Stroke min S M value shows the equivalent strokes per minute Time It shows the time elapsed 3 Range of time 00 00 99 59 minute second The time is accumulated for each workout mode Wh...

Page 12: ... 1250 as 1 25 2000 as 2 00 etc Level The level window shows the current resistance level The level range is 1 16 Level 1 and 2 would light the first dot level 3 and 4 would light the second dot etc 500M Time Only workout modes of Manual Distance Time and Calorie are with this display function For Manual workout mode as an example When the console starts Matrix in the middle of LCD will show the wa...

Page 13: ...he setting mode of the target workout the parameter is will be counted up The value increases one increment when UP key is pressed once Down Key Under the setting mode of the target workout the parameter is will be counted down The value decreases one increment when DOWN key is pressed once Start Stop Key Under idle mode pressing Start Stop key button enters Manual workout mode To confirm the valu...

Page 14: ... pressing MODE button to switch and select a workout mode with the workout sequence shown as below MANUAL DISTANCE TIME CALORIES 20 10 INTERVAL 10 20 INTERVAL CUSTOM INTERVAL Fat Burn Cardio Strength Game The program name will scroll from left to right to tell the user what it is Manual 20 10 Interval Cardio Distance 10 20 Interval Strength Time Custom Interval Game Calories Fat Burn ...

Page 15: ... 1 Use UP DOWN buttons to adjust and set the workout distance The default distance is 100M with increment of 50M up or down Press Start Stop button to confirm the setting and start the workout mode The image at the center of LCD will scan every 5 seconds to show the stroke speed with wave pattern Fig 2 2 and 500M TIME Fig 2 3 or pressing MODE button to cancel scanning with wave pattern only Pressi...

Page 16: ...the buzzer sounds with a long beep If rowing continues the time count down repeats Target Calorie To choose target calorie count down Calories workout mode Fig 4 1 Use UP DOWN buttons to adjust and set the target calorie The default value is 100 with increment of 10 up or down Press Start Stop button to confirm the setting and start the workout mode The image at the center of LCD will scan every 5...

Page 17: ...s the buzzer sounds with a long beep If rowing continues the time count down repeats 10 20 Interval To choose 10 20 INTERVAL workout mode Fig 6 1 The image at the center of LCD 10 seconds Exercise 20 seconds Rest Pressing Start Stop button starts the workout mode The image at the center of LCD shows time count down of current workout and wave Fig 6 2 or rest time count down and mark Fig 6 3 Under ...

Page 18: ... time Use UP DOWN buttons to adjust and set the workout time The default time is 10 seconds with 1 second increment of up or down Press Start Stop button to confirm the setting and start the workout mode The image at the center of LCD 10 seconds Exercise 10 seconds Rest Pressing Start Stop button starts the workout mode The image at the center of LCD shows time count down of current workout and wa...

Page 19: ...etes and the buzzer sounds with a long beep If rowing continues the time count down repeats Cardio Workout To choose cardio workout mode Fig 9 1 Pressing Start Stop button and begins the workout mode or setting the workout time Use UP DOWN buttons to adjust the time The increment of adjustment is 5 minute 99 00 maximum Press Start Stop button to start the workout mode The image at the center of LC...

Page 20: ...repeats Fig 10 1 Fig 10 2 Game Workout To choose GAME workout mode Fig 11 1 Pressing Start Stop button and begins the GAME workout mode 11 2 Game mode is a bit different from the other workout modes because it is an actual game Three dots at left side represents the user position and the image shift one profile left per second and continue to scroll The position of the user will not shift However ...

Page 21: ...tly and press the Release Lever 12 2 Lift and fold the Aluminum Track until it locks into place 3 To fold Rear Stabilizer turn Knob 47 counterclockwise until loosened Pull Knob to release and fold Rear Stabilizer 4 To unfold Rower reverse steps 1 Fold the aluminum rail assembly up 2 Lift the rear and roll away ...

Page 22: ...e recommended for burning fat while 80 is recommended for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 t...

Page 23: ...ng the interlocking key 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the logo centered in the middle of your torso facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secur...

Page 24: ...the interference 7 Another Individual wearing a transmitter within 3 of your machine s console If you continue to experience problems contact your dealer GENERAL MAINTENANCE 1 Wipe down all areas in the sweat path with a damp cloth after each workout 2 If a squeak thump clicking or rough feeling develops the main cause is most likely one of three reasons I The hardware was not sufficiently tighten...

Page 25: ...quate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that are used as store display models 7 Products that do not have a warranty registration on file at XTERRA Fitness Inc XTERRA Fitness reserves the right to request proof of purchase if no warranty recor...

Page 26: ...ERG700 Rower 23 ...

Page 27: ...24 ERG700 Rower ...

Page 28: ...ERG700 Rower 25 www xterrafitness com 2018 All RIghts Reserved ERG700 Owner s Manual 3000 Nestle Road Jonesboro AR 72401 Phone 870 336 4286 Fax 870 935 7611 ...

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