41
CUSTOM:
Select Custom and press ENTER to confirm and choose one of four custom modes:
V: 30/:30R
- Training 30 seconds, Rest 30 seconds
V1:00/1:00R...7
- Training 1 minute, Rest 1 Minute, Repeat 7 times.
V2000m/3:00R...4
- Training 2000m, Rest 3 Minute, Repeat 4 times.
V1:40/:20R...9
- Training 1:40 minutes, Rest 20 seconds, Repeat 9 times.
RACE:
Select Race then press ENTER to confirm. Select L1 - L5 using the Arrow Keys. Press ENTER
to confirm and enter a distance setting. Press Start to begin the Race.
A dot-matix will appear that shows the exercise progress of you and the computer (race graphic).
displays The program will end at the end of the race (Winner will be YOU or PC (=computer)).
Press ENTER to switch between different values and their averages.
Note: In the Race mode you may set distance. The TIME/500M is fixed as per Level L1 to L15 as
below:
RACE MODE
DISTANCE SET
START
Summary of Contents for ERG650W
Page 6: ...6 Kleinteile 4 St ck 4 St ck 4 St ck 4 St ck 1 St ck 1 St ck 2 St ck 6 St ck...
Page 20: ...20 EXPLOSIONSZEICHNUNG...
Page 31: ...31 Hardware parts...
Page 45: ...45 EXPLODED VIEW...
Page 50: ...50 NOTIZEN NOTES...
Page 51: ...51 NOTIZEN NOTES...
