Xterra ERG650W, User Manual

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Programs
QUICK START:
Select Quick Start then press START/STOP to start the training. Press ENTER to switch
between values during your workout. The program profile displays 16 columns, each equal to
100 meters.
STANDARD:
Select Standard, then press ENTER to confirm and begin your desired training mode: 2000m,
5000m, 10000m, 30:00 or 500m/1:00. Press START to begin the program. The preset value will
count down to 0, other values (calories, strokes, etc.) will count up. Pressing RESET will bring
you back to standby mode where all values will be reset to 0.
TARGET SINGLE :
Select
“Target Single” then press ENTER to confirm and choose one of four target values:
Single Time - Presets a time value. Press Start to begin the workout.
Single Distance - Presets a distance value. Press Start to begin the workout.
Single Calories - Presets a calorie value. Press Start to begin the workout.
Single THR - Presets a Target Heart Rate (range from 90 - 200 BPM). Press Start to begin the
workout. If you exceed the THR, a beeping sound will be emitted. This mode can only be used
with a wireless chest strap.
TARGET INTERVALS :
Select Target Interval then press ENTER to confirm and choose one of three values to set an
Interval target for:
Interval Time
– Use the arrow keys to set a training time. Press ENTER and set a rest time.
Press Start to begin the workout.
Interval Distance - Use the arrow keys to set a training distance. Press ENTER and set a rest
time. Press Start to begin the workout.
Interval Variable - Use the arrow keys to set a training time, then press ENTER to confirm and
set a training distance. Press ENTER and set a rest time. Press Start to begin the workout.