Xterra 16004000980 Owner'S Manual Download Page 16 | Manualshive

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Customer Service 1-888-707-1880

Dyaco Canada Inc. 2021

Email: [email protected]

PROGRAM CHART FOR

SPEED AND INCLINE

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Summary of Contents for 16004000980

Page 1: ...0980 Assembly Operation Adjustments Parts Warranty CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number Write the serial number in the space above for reference Serial number can be found at the front bottom section of the Treadmill ...

Page 2: ...sembly Instructions 6 Folding Transport Instructions 11 Operation of Your Treadmill 12 General Maintenance 19 Service Checklist Diagnosis Guide 22 Exploded View Diagram 23 Parts List 24 Manufacturer s Limited Warranty 34 ATTENTION THIS TREADMILL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTRETY ...

Page 3: ...yourself with the parts that are labeled Read this manual carefully before using the XTERRA XT98 Treadmill Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your XTERRA XT98 T...

Page 4: ...sure that all users of this treadmill are adequately informed of all warnings and precautions 2 The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle 3 Never leave the treadmill unattended when plugged in Remove the safety key and un...

Page 5: ...ght should not exceed 330lbs 150 kg 19 Never allow more than one person on the treadmill at once 20 Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allows your heart rate to gradually increase and decrease and will help prevent straining muscles 21 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level...

Page 6: ...are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer Understand that changes in speed and incline do not occur imm...

Page 7: ...strap please make sure the treadmill is positioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the de...

Page 8: ...P5 ASSEMBLY TOOLS 125 5 16 x 3 4 Button Head Socket Bolt 4 pcs 100 Ø 8 x1 5T Flat Washer 8 pcs 99 5 16 x 1 2 Hex Head Bolt 8 pcs 80 Ø 8 x1 5T_Split Washer 4 pcs 125 5 16 x 3 4 Button Head Socket Bolt 4 pcs 126 M5 x 15L Phillips Head Screws 6 pcs 90 13mm Wrench 102 Combination M5 Allen Wrench Phillips Head Screwdriver 103 M6 L Allen Wrench 104 Lubricant 1pc 44 Safety Key 1pc ...

Page 9: ...nd UPRIGHTS CABLES NOTE This step may work better with a second person assisting 1 Connect the Lower Computer Cable 55 and Middle Computer Cable 54 2 Insert Right and Left Uprights 4 and 5 into the Frame Base 2 and use 13mm Wrench 90 to tighten the 8pcs Hex Head Bolts 99 and 8pcs Flat Washers 100 Be very careful when assembling the uprights so as not to pinch the computer cables This could lead to...

Page 10: ...ect the Upper Speed Cable 162 and Speed Hand Pulse cable 28 3 Connect the Upper Incline Cable 163 and Incline Hand Pulse cable 29 4 Install the Console Assembly 21 into right and left Uprights 4 and 5 and secure with four Button Head Socket Bolts 125 with four Split Washers 80 by using Combination M5 Allen Wrench Phillips Head Screwdriver 102 Be very careful when assembling the console so as not t...

Page 11: ...1 Install Handrail Support 9 between Left and Right Uprights 5 and 4 Use the combination M5 Allen Wrench and Phillips Head Screwdriver 102 to tighten four Button Head Socket Bolts 125 FINAL PROCESS Hardware Step 5 1 Install the left and right Frame Base Covers 41 and 42 on the Frame Base and secure with 6 pcs Phillips Head Screws 126 by using Combination M5 Allen Wrench Phillips Head Screwdriver 1...

Page 12: ...g deck with your left hand Pull out on the round knob and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system CAUTION Do not attempt to move the unit unless it is in the folded and locked position Remove the power cord from the front of the unit to avoid possible damage Use both...

Page 13: ...e that the Safety Key is installed as the treadmill will not operate without it When the power is turned on the console will show the current software version the total running mileage hours The treadmill will then enter idle mode which is the starting point for operation Large LCD with feedback and scrolling message center Convenient water bottle holder and cargo compartment for phone or MP3 play...

Page 14: ...tings Pause is executed when the STOP key is pressed once If the STOP key is pressed a second time the program will end If the STOP key is pressed a third time the console will reset INCLINE FEATURE Incline may be adjusted any time after belt movement Press the INCLINE keys to achieve desired level of effort Six access key of 2 4 6 8 10 and 12 are also available to adjust the incline percent The i...

Page 15: ...or your workout Time Calories or Distance press the Clear Set key while in the idle mode Each time you press Clear Set a different target will start blinking If the Calories target is blinking you can use the Speed Up and Down keys to set a Calorie target Pressing Start will begin your workout and now the Calories will count down to zero from your selected target of how many calories you wanted to...

Page 16: ...15 Customer Service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca PROGRAM CHART FOR SPEED AND INCLINE ...

Page 17: ...nsole to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when itdetects activity from the user s heart Additionally it automatically deactivates w...

Page 18: ...engthening the cardiovascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 0 6 108 beats per minute 60 of maximum 180 X 0 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute After calculating your MHR you can ...

Page 19: ...The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result i...

Page 20: ...soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow to dry before using BELT DUST This occurs during normal break in or until the belt stabilizes Sometimes the black dust from the belt will appear on the floor behind the treadmill this is normal GENERAL CLEANING Dirt dust and pet hair can block air inlets and accumulate on the running belt Please va...

Page 21: ...ace If the frame is not level the front and back roller cannot run parallel and constant belt adjustment may be necessary The treadmill is designed so that the tread belt remains reasonably centered while in use It is normal for some belts to drift near one side while in use depending on a user s gait and if they favor one leg But if during use the belt continues to move toward one side adjustment...

Page 22: ...Customer Service 1 888 707 1880 21 Dyaco Canada Inc 2021 Email customerservice dyaco ca BELT DECK LUBRICATION PROCEDURE ...

Page 23: ...press Start and the belt never moves contact service Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 14 gauge minimum Low volt age A minimum of 120 volt AC current is re...

Page 24: ...Customer Service 1 888 707 1880 23 Dyaco Canada Inc 2021 Email customerservice dyaco ca EXPLODED VIEW DIAGRAM ...

Page 25: ...T23 Deck Cross Brace 2 020 K150001 Locking Knob 1 021 CRZ4NT0460 20 Console Assembly 1 022 AA060115 T23 Folding Assembly Bracket 1 023 P040132 A1 End Cap 4 025 P010104 AC Motor Top Cover 1 026 P030028 AC Adjustment Base L 1 027 P030029 AC Adjustment Base R 1 028 E050403 300m m_Speed Hand Pulse Complex 1 029 E050502 300m m_Incline Hand Pulse Complex 1 030 F020011 Breaker 1 031 F030001 AC Electronic...

Page 26: ...2 23m m_Carriage Bolt 2 069 J033016 ZS M8 80m m_Socket Head Cap Bolt 2 070 J043005 Y3 M8 25m m_Flat Head Countersink Bolt 4 071 P090116 A1 Motor Bottom Cover 1 073 J377105 Y3 5 16m m_Tapping Screw 9 075 J139111 Y3 1 2 8T_Nylon Nut 4 076 J139011 Y3 3 8 7T_Nylon Nut 3 077 J139062 Y3 5 16 7T_Nylon Nut 8 078 J139261 Y3 M8 7T_Nylon Nut 1 079 J260001 Y3 Ø10 2 0T_Split Washer 4 080 J260007 Y3 Ø8 1 5T_Spl...

Page 27: ...5m m_Phillips Head Screw 6 128 J092001 Y3 M5 10m m_Phillips Head Screw 4 135 J527014L Y3 3 75m m_Sheet Metal Screw 2 140 J386915 Y3 Ø4 19m m_Sheet Metal Screw 4 143 D090505 01 Receiver HR 1 151 E090001 400m m_Audio Cable 1 153 F090001 A1 Chest Strap 1 154 J013520T1 Y3 M10 63m m_Hex Head Bolt 1 155 J139361 Y3 M10 8T_Nylon Nut 1 156 P060619 A1 Ø25 Ø25 15T_Rubber Foot Pad 2 157 P060264 A1 26 5 6 10T_...

Page 28: ...operly Check if incline mechanism is stuck or defective Perform calibration procedure Engineering Mode 1 In Idle mode pull off the safety key the display shows E0 2 Pressing and hold PROGRAM key and replace the safety key the unit enters engineering mode 3 Press the Clear Set key to change the set value and use SPEED and INCLINE UP DOWN keys to make selection i At first is Metric English selection...

Page 29: ...ical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exe...

Page 30: ...eartbeat also increases This is often used as a measure of the required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 12...

Page 31: ...ach exercise This increases the heart rate and sustains it which improves the fitness level Do not introduce this circuit training effect until you have reached an advanced program stage Body Building Is often used synonymously with strength training The fundamental principal here is OVERLOAD Here the muscle works against greater loads than usual This can be done by increasing the load you are wor...

Page 32: ...thing during Exercise Do not hold your breath while exercising Breathe normally as much as possible Remember breathing involves the intake and distribution of oxygen which feeds the working muscles Rest periods Once you start your exercise program you should continue through to the end Do not break off halfway through and then restart at the same place later on without going through the warm up st...

Page 33: ... right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS S...

Page 34: ... you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 your right leg straight and the left foot on...

Page 35: ...other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold tra...

Page 36: ... and products manufactured and distributed by Dyaco Canada Inc spiritfitness ca solefitness ca xterrafitness ca dyaco ca products everlast html dyaco ca UFC UFC home html spiritfitness ca johnnyg html trainorsports ca For more information please contact Dyaco Canada Inc T 1 888 707 1880 5955 Don Murie St Niagara Falls Ontario L2G 0A9 sales dyaco ca ...

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