XFit ATLAS, User Manual, Page: 16 / 28

15
OPERATING THE COMPUTER
Flip the Master Power Switch that is located at the front of the treadmill to the ON position.
Before beginning a workout session ensure that the magnetic end of the Safety Tether Key
is properly placed onto the Computer Console and the Safety Clip is securely attached to
an article of your clothing.
NOTE: Always stand on the side rails when you start the treadmill, never start the
treadmill while you are standing on the running belt.
QUICK START:
Press the START/STOP button to start exercise. The treadmill will start moving at a speed
of 0.6 KPH. The split window of TIME will display in your elapsed workout TIME. The split
window of DISTANCE will display your cumulative DISTANCE. The split window of
CALORIES will display your total CALORIES burned during your workout. The split window
of PULSE will display your current heart rate 4 - 5 seconds after you grip the
handlebar sensors with both your hands during exercise. Please hold on to both handlebar
sensors for a more precise reading. You may press the SPEED UP or SPEED
DOWN button on the computer console to increase or decrease the walking speed during
exercise. The treadmill’s speed range is from 0.6 KPH to 8.0 KPH. The split window of
SPEED will display your current speed. During training, you may press the START/STOP
button to stop the treadmill running at any time, press the START/STOP button to start the
treadmill running again. You may pull out the safety tether key to stop the treadmill running.
COMPUTER BUTTON FUNCTIONS
START/STOP: Press the START/STOP button to start or stop the treadmill.
MODE: Press the MODE button to select each function (TIME, DISTANCE, or CALORIES)
for set up a workout goal value.
SET: Press the SET button to set goal values of TIME, DISTANCE, or CALORIES.
RESET: Press the RESET button to clear data values of TIME, DISTANCE, or CALORIES
to zero.
Press and hold the RESET button for 2 seconds, the computer will be restarted.
SPEED UP: Press the SPEED UP button to increase speed.
SPEED DOWN: Press the SPEED DOWN button to decrease speed.