OWNERS MANUAL
10
WARMING UP AND COOLING DOWN -
IMPORTANT
BUTTOCKS, HIPS AND
ABDOMINAL STRETCH
Lay flat on your back with your hips relaxed against
the floor. Bend one leg at the knee. Keeping both
shoulders flat on the floor, gently grasp the bent
knee with your hands and pull it over your body and
towards the ground. You should feel a stretch in your
hips, abdominal and lower back. Hold for 20 to 30
seconds and release. Repeat the exercise for the
opposite side.
STANDING HAMSTRINGS
STRETCH
Stand with your legs hip width apart. Extend one
leg out in front of you and keep that foot flat against
the ground. With your hands resting lightly on your
thighs, bend your back leg and lean forward slightly
from your hips until you feel a stretch in the back of
your thigh. Be sure to lean forward from the hip joint
rather than bending at your waist. Hold for 20 to 30
seconds. Repeat the exercise for the opposite leg.
