background image

02

OWNERS MANUAL

GENERAL SAFETY INSTRUCTIONS

 Consult your doctor before beginning this or any 

exercise or diet programme. 

 Follow the warm-up exercises before you 

commence your workout. 

 Increase speed, intensity and duration of 

exercises gradually. 

 Make sure the Folding Exercise Comfort Plus 

Bike is securely assembled as described in this 

manual before use. 

 The Folding Exercise Comfort Plus Bike is NOT 

suitable for use by children. 

 Do not let the Folding Exercise Comfort Plus Bike 

get wet with any type of liquid. 

 In addition, do not use the Folding Exercise 

Comfort Plus Bike while your hands are wet. 

 Only use the Folding Exercise Comfort Plus Bike 

on a surface that will not be dented or damaged 

by the weight of the machine. 

 Place the Folding Exercise Comfort Plus Bike on 

an old cloth or training mat before use, to avoid 

marking the floor or carpet. 

 Only one person is allowed to use the Folding 

Exercise Comfort Plus Bike at any time. 

 Keep children and pets away from equipment 

while in use. This Folding Exercise Comfort Plus 

Bike is designed for adults only. 

 Leave yourself 1 metre of space either side of 

the Folding Exercise Comfort Plus Bike for your 

safety. 

 This appliance is not intended for use by 

persons (including children) with reduced 

physical, sensory or mental capabilities, or lack 

of experience and knowledge, unless they have 

been given supervision or instruction concerning 

the use of the appliance by a person responsible 

for their safety. Children should be upervised so 

that they do not play with the appliance. 

 Always wear the appropriate workout clothes and 

footwear when exercising. Avoid wearing loose 

clothing which might get caught in the Folding 

Exercise Comfort Plus Bike . 

 The Folding Exercise Comfort Plus Bike has been 

tested and certified to EN2097 class H. Maximum 

weight of user 120kg. 

 The Folding Exercise Comfort Plus Bike is not 

suitable for therapeutic use

Congratulations on the purchase of your Folding Exercise Comfort Plus Bike.

 

Please study these instructions carefully before use

paying special attention to the following guidelines. 

For your safety and the safety of others the following safeguards are 

very important.

 

Failure to read and follow these instructions may lead to serious injury. 

Summary of Contents for B131B

Page 1: ...stand this instruction manual before using the Folding Exercise Comfort Plus Bike This machine is intended for domestic indoor use only in accordance with the instructions provided in this manual Plea...

Page 2: ...Comfort Plus Bike is designed for adults only Leave yourself 1 metre of space either side of the Folding Exercise Comfort Plus Bike for your safety This appliance is not intended for use by persons in...

Page 3: ...olding Exercise Comfort Plus Bike if you have any of the following Heart condition or cardiovascular disease High blood pressure Acute thrombosis Acute hernia Severe diabetes Epilepsy Severe migraines...

Page 4: ...Folding Exercise Comfort Plus Bike is designed for home use only and is not intended for commercial use Please do not use outdoors Please retain all packaging and paperwork for future use and store sa...

Page 5: ...t to attach them on the wrong way round as it may damage the product and could lead to injury 1 4 Loosen the screws on the front rear stabilizers Insert the stabilizers into the corresponding grooves...

Page 6: ...h screws and Allen key Attach handle bar to L shaped frame using the same method Once all components are secure attach the L shaped frame to the saddle using two screws and bolts Install the seat post...

Page 7: ...estart the monitor Functions Time TMR shows amount of time of workout in minutes and seconds Maximum display shows 99 minutes Speed SPD shows speed you are cycling and is measured in kilometres per ho...

Page 8: ...plete these exercises it is more important to complete them In addition it is good practise to move around after the cool down exercises to further dissipate the lactic acid In addition if you are tir...

Page 9: ...lace your hands on the chair Keep the heel of the back leg on the ground and move your hips forward Slowly lean forward from the ankle keeping your back leg straight until you feel a stretch in your c...

Page 10: ...bdominal and lower back Hold for 20 to 30 seconds and release Repeat the exercise for the opposite side STANDING HAMSTRINGS STRETCH Stand with your legs hip width apart Extend one leg out in front of...

Page 11: ...w Hold for 20 to 30 seconds Repeat the exercise for the opposite arm Warming up and cooling down should take around ten minutes each It is sensible to adjust this timing according to your own situatio...

Page 12: ...any way it must be replaced by a cable with the same specification Should you need to store your Folding Exercise Comfort Plus Bike it is advisable to seek help with moving it Store on its feet at all...

Page 13: ...OWNERSMANUAL 13 NOTES...

Page 14: ......

Page 15: ...bol on the product or on its packaging indicates that this product including batteries shall not be treated as household waste Instead it shall be handed over to the applicable collection point for th...

Page 16: ...Ideal Shopping Direct Limited Ideal Home House Newark Road Peterborough PE1 5WG E OE IM0915v3...

Reviews: