OWNERS MANUAL
09
WARMING UP AND COOLING DOWN -
IMPORTANT
CALF AND ACHILLES STRETCH
Stand approximately one arm’s length away from a
wall or chair with your feet hip-width apart. Keeping
your toes pointed forward, move one leg in close to
the chair while extending the other leg behind you.
Bending the leg closest to the chair and keeping the
other leg straight, place your hands on the chair.
Keep the heel of the back leg on the ground and
move your hips forward. Slowly lean forward from
the ankle, keeping your back leg straight until you
feel a stretch in your calf muscles. Hold for 20 to 30
seconds. Repeat the exercise for the opposite leg.
INNER THIGH STRETCH
Sit on the floor and bend your legs so that the soles
of your feet are together. Place your hands on your
ankles. Lean zforward from the waist and press
down lightly on the inside of your knees. You should
feel a stretch in the muscles of your inner thighs.
