10
12. Identify the Left Pedal (24), which is marked
with an “L.”
Using an adjustable wrench, firmly tighten the
Left Pedal (24)
counterclockwise
into the left
arm of the Crank (21).
Tighten the Right Pedal (not shown)
clockwise
into the right arm of the Crank (not shown).
IMPORTANT: Tighten both Pedals as firmly
as possible. After using the exercise cycle
for one week, retighten the Pedals. For best
performance, the Pedals must be kept tight-
ened.
Adjust the strap on the Left Pedal (24) to the
desired position, and press the end of the strap
onto the tab on the Left Pedal.
Adjust the
strap on the Right Pedal (not shown) in the
same way.
24
Tab
Strap
21
12
13.
Make sure that all parts are properly tightened before you use the exercise cycle.
Note: After assembly
is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT FRAME
For effective exer-
cise, the seat
should be in the
proper position. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the farthest
forward position. To
adjust the seat,
loosen the adjust-
ment knob, slide
the seat frame for-
ward or backward,
and then retighten
the adjustment
knob.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the knob
counterclockwise.
IMPORTANT: Stop
turning the knob
when turning
becomes difficult,
or the exercise cycle may become damaged.
Knob
Seat
Frame
Seat
Resistance
Knob
