York Fitness Perform 210 Owner'S Manual Download | Manualshive

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09FEB2012

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Owner’s Manual

www.yorkfitness.com

Perform 210 Exercise Cycle

53063

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Summary of Contents for Perform 210

Page 1: ...09FEB2012 P E R F O R M 2 1 0 Owner s Manual www yorkfitness com Perform 210 Exercise Cycle 53063...

Page 2: ...this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or ba...

Page 3: ...the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others...

Page 4: ...f purchase Contact Us ENGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best way to conta...

Page 5: ...ou have the following parts Care Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little temperature variation as possib...

Page 6: ...www yorkfitness com 6 D 23L D 23R K 1 Ensure wheels are pointing outwards K 2 K 3 I D H K 1 x 4 K 3 x 4 K 2 x 4 STEP 2 STEP 1 Assembly instructions...

Page 7: ...www yorkfitness com 7 D 1 D 2 C 2 D 3 Parts pre installed J 6 D 25 STEP 1 STEP 2 Pre installed Tighten bolts on both sides with screwdriver when attaching the seat to the seat post STEP 4 STEP 3...

Page 8: ...www yorkfitness com 8 B 5 K 4 K 7 K 8 K 6 K 5 C 2 D 26 K 5 x 1 K 7 x 1 K 8 x 1 K 6 x 1 Part pre installed STEP 5 Assembly instructions A A 1 Part pre installed STEP 6...

Page 9: ...mbled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface Input Power Plug in the adaptor to the equipment then the compu...

Page 10: ...he value of selection during setup MODE Press MODE to select an exercise mode and to confirm a setting during setup START STOP Press the key to begin or pause an exercise mode RESET Press RESET button...

Page 11: ...orkout watts Wake Up Function The monitor will entry SLEEP mode LCD off when there is no signal input and no key be pressed after 4 minutes Press the screen to start the monitor Program Select and Set...

Page 12: ...E to confirm 2 Use the UP DOWN dial to select 55 75 90 or TARGET 3 Use the UP DOWN dial to select a target TIME and press MODE 4 Workout will begin User Program Users are free to select the resistance...

Page 13: ...h well on your body Then press the START STOP key again to begin body fat measurement 3 After finished your measurement the computer will show the values of BMI and FAT PERCENT on the LCD display BMI...

Page 14: ...om the flywheel the closer the magnet is to the flywheel the higher the resistance The magnet is computer controlled to adjust simply use the UP DOWN dial on the console Adjust the seat 1 Unscrew the...

Page 15: ...y Too much hand movement Dry palms Palms too wet Grip using moderate pressure Hand Pulse Sensor is being gripped too tightly Remove all rings User is wearing rings Contact your local YORK distributor...

Page 16: ...Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the othe...

Page 17: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 18: ...26 E 1 E 2 E 11 E 10 E 9 E 8 E 7 E 6 E 5 E 4 E 3 H H 1 H 2 H 3 I I 1 I 2 J J 1 J 2 J 3 J 4 J 5 K 6 K 7 K 4 K 8 J 6 K 1 K 2 K 3 K 1 K 2 K 3 D 23R D 13 D 9 D 10 D 11 D 12 B 1 B 2 B 3 B 4 E 12 E F F 1 F...

Page 19: ...X 16 X 1T 1 53063 48 F 8 NYLON NUT M8 1 53063 49 F 9 SPRING 16 X 2 0 X 35T 1 53063 50 G 1 AXLE 22 X 17 X 7 5MML 1 YORK REF REF DESCRIPTION QTY 53063 51 G 2 BUSHING 22 X 17 X 7 5MM 1 53063 52 G 3 DRIVE...

Page 20: ...www yorkfitness com...

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