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MONDAY

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EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

AEROBIC EXERCISE

AEROBIC EXERCISE

TUESDAY

Date:

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WEDNESDAY

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THURSDAY

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FRIDAY

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Make photocopies of this page for scheduling and recording your workouts.

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Summary of Contents for Gym 2500

Page 1: ...ave this manual for future reference www iconeurope com Visit our website at QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing parts please call Or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 Serial Number Decal ...

Page 2: ...NG AND MAINTENANCE 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the centre of this manual Remove the PART IDENTIFICATION CHART and the PART LIST EXPLODED DRAWING before beginning assembly WESLO is a registered trademark of ICON Health Fitness Inc ...

Page 3: ...rms leg lever lat bar handle or ankle strap whilst weights are raised The weights will fall with great force 12 Make sure that the cables remain on the pul leys at all times If the cables bind whilst you are exercising stop immediately and make sure that the cables are on all of the pulleys 13 Always disconnect the lat bar from the weight system when performing an exercise that does not use the la...

Page 4: ...ght system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is WLEVSY29220 The serial number can be f...

Page 5: ...parts as you assemble them unless instructed to do otherwise As you assemble the weight system make sure all parts are oriented as shown in the drawings For help identifying small parts use the PART IDENTIFICATION CHART at the centre of this manual The following tools not included are required for assembly Two adjustable spanners One rubber mallet One standard screwdriver One Phillips screwdriver ...

Page 6: ...two 19mm Spacers 29 two M10 Washers 62 and an M10 Nylon Locknut 68 Be sure the lock holes in the Weight Guides are closer to the bottom Slide the nine Weights 18 onto the Weight Guides 16 Be sure the pin grooves are on the side shown Insert the Weight Tube Bumper 25 into the bot tom of the Weight Tube 26 Insert the Weight Tube into the centre hole in the Weights 18 Lubricate the indicated holes in...

Page 7: ... 5 2 1 51 51 52 52 4 29 86 64 29 76 62 62 68 68 68 16 62 68 68 68 64 22 22 80 64 3 50 49 9 10 49 Lubricate Axles Axle Hole Teeth Bracket Bracket 73 50 49 73 52 52 4 55 55 Arm Assembly 6 Lubricate both axles on the Top Frame 4 with grease Identify the Right Butterfly Arm 10 by observing the position of the bracket Press a 27mm x 63mm Plastic Bushing 55 into the Butterfly Arm and slide the Butterfly...

Page 8: ...me 6 with two M8 x 63mm Bolts 69 and two M8 Nylon Locknuts 58 Assemble the other Press Arm 7 in the same manner 8 During steps 8 through 26 refer to the CABLE DIAGRAM on page 19 of this manual to verify proper cable routing Locate the Medium Cable 48 Wrap the Cable around a 90mm Pulley 44 Attach the Pulley to the Top Frame 4 with an M10 x 90mm Bolt 83 an M10 Washer 62 and an M10 Nylon Locknut 68 B...

Page 9: ...0 with an M10 x 45mm Bolt 82 and an M10 Nylon Locknut 68 Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley Attach the Pulley Bracket 20 to the Top Frame 4 with an M8 x 117mm Bolt 77 and an M8 Nylon Locknut 58 Do not overtighten the Nylon Locknut the Bracket must be able to pivot easily 12 Wrap the Medium Cable 48 around a 90mm Pulley 44 Attach the Pulley and two Pulley...

Page 10: ...ack of the Upright 3 with an M10 x 52mm Bolt 65 and an M10 Nylon Locknut 68 Be sure the large tabs on the Pulley Covers are on the side shown and that the Cable is between the Pulley and the rod on the side of the Upright 17 Wrap the Short Cable 90 around a 90mm Pulley 44 Attach the Pulley and two Pulley Covers 43 to the upper set of holes in the Long U Bracket 23 with an M10 x 52mm Bolt 65 and an...

Page 11: ...1 68 90 65 68 64 1 90 62 62 19 20 Locate the Long Cable 47 Route the Cable through the cage on the Press Frame 6 Attach a 90mm Pulley 44 to the Press Frame with an M10 x 195mm Bolt 75 and an M10 Nylon Locknut 68 Be sure that the end of the Cable with the ball is on the indicated side of the cage 21 Wrap the Long Cable 47 around a 90mm Pulley 44 Attach the Pulley and two Pulley Covers 43 to the low...

Page 12: ...the Pulley Covers are on the side shown 24 Wrap the Long Cable 47 around a 90mm Thick Pulley 93 Attach the Pulley and two Pulley Covers 43 to the bracket on the Upright 3 with an M10 x 52mm Bolt 65 and an M10 Nylon Locknut 68 Be sure the Large tabs on the Pulley Covers are on the side shown 25 Wrap the Long Cable 47 around a 90mm Thick Pulley 93 Attach the Pulley and two Pulley Covers 43 to the br...

Page 13: ...n an M6 Nylon Locknut 61 and an M6 Washer 63 onto the Carriage Bolt Attach the other end of the Seat 12 to the Seat Frame 5 with an M6 Washer 63 and the M6 x 50mm Screw 70 27 12 71 42 67 53 5 53 63 61 70 58 58 47 23 47 23 Seat Assembly 26 60 28 Press two 38mm Square Inner Caps 53 into the Leg Lever 8 Attach the Seat Bumper 40 to the Seat Frame 5 with an M4 x 20mm Screw 84 and an M6 Washer 63 Lubri...

Page 14: ...3 with two M6 x 63mm Screws 72 and two M6 Washers 63 29 5 3 21 57 Pin 30 3 11 72 72 63 63 31 Press four 19mm Round Inner Caps 39 into the ends of the two Pad Tubes 37 Insert one Pad Tube 37 into the Seat Frame 5 Slide two Foam Pads 38 onto the ends of the Pad Tube Insert the other Pad Tube 37 into the Leg Lever 8 Slide two Foam Pads 38 onto the ends of the Pad Tube 31 5 38 37 37 39 39 8 38 38 14 ...

Page 15: ...ll be explained in ADJUSTMENTS beginning on the following page Before using the weight system pull each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 19 of this manual fo...

Page 16: ...tion may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 18 to find the actual amount of resistance at each weight station ATTACHING THE ACCESSORIES TO THE HIGH OR LOW PULLEY STATION OR LEG LEVER Attach the Lat Bar 32 to the Medium Cable 48 with a Cable Clip 35 For some exercises the Chain not shown should be attached between the Lat Bar and the Cable with two Cable Clips Adju...

Page 17: ...Bolt 57 from the Seat Frame 5 Lift the Seat Frame off the Upright 3 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 8 the seat must be attached to the upright see ATTACHING AND REMOVING THE SEAT above Attach the Short Cable 48 to the bracket on the back of the Leg Lever 8 with a Chain 36 and two Cable Clips 35 ATTACHING THE PREACHER PAD To use the Preacher Pad 13 remove the ...

Page 18: ...vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides Note 1 lb 454 kg WEIGHT RESISTANCE CHART WEIGHT Top 1 2 3 4 5 6 7 8 9 HIGH PULLEY lbs 22 36 52 66 90 105 121 136 153 167 PRESS ARM lbs 29 53 78 97 132 165 182 207 233 253 LEG LEVER lbs 28 49 69 110 139 165 184 208 239 257 BUTTERFLY ARM lbs 12 22 33 40 50 62 72 78 88 95 AB PULLEY lbs...

Page 19: ... been assembled cor rectly If the cables have not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for each cable Be sure that the cable traps do not touch or bind the cables 4 5 6 3 2 7 8 6 5 4 3 3 2 2 9 Weight Stack 7 Long U Bracket 1 Low Pulley 1 High Pulley 1 Ab Pulley Long Cable 47 4 Base Short Cable 90 Medium Cable 48 ...

Page 20: ...the weight stack Additional slack can be removed by moving the 90mm Pulley 44 and Pulley Covers 43 attached to the Long U Bracket 23 Remove the M10 Nylon Locknut 68 and the M10 x 52mm Bolt 65 from the Pulley Pulley Covers and U Bracket Re attach the Pulley and Pulley Covers to the lower hole in the U Bracket with the Bolt and Nylon Locknut Be sure that the Cable and Pulley move smoothly See drawin...

Page 21: ...hen your body plus devel op your heart and lungs PERSONALISING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you exper...

Page 22: ...this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomasto...

Page 23: ...T SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts 23 ...

Page 24: ...Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 Please provide the following information when ordering replacement parts the MODEL NUMBER of the product WLEVSY29220 the NAME of the product WESLO GYM 2500 the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING i...

Page 25: ...ame assembly 2 arm assembly 3 cable assembly and 4 seat assembly The hardware for each stage is packaged separately Wait until you begin each assembly stage to open that parts bag This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part from the PART LIST in the centre of this manual Important Some p...

Page 26: ...m Cover Cap 49 25mm Retainer 50 25mm Round Inner Cap 74 19mm Round Inner Cap 39 50mm Square Inner Cap 51 45mm Square Inner Cap 52 38mm Square Inner Cap 53 25mm Square Inner Cap 54 50mm Square Outer Cap 41 ...

Page 27: ...m Bolt 69 M8 x 42mm Bolt 79 M6 Washer 63 M10 Nylon Locknut 68 M8 Nylon Locknut 58 M6 Nylon Locknut 61 M8 Washer 60 M6 x 50mm Carriage Bolt 71 M6 x 16mm Screw 67 M6 x 50mm Screw 70 M6 x 63mm Screw 72 M4 x 20mm Screw 84 M10 Washer 62 PART IDENTIFICATION CHART Model No WLEVSY29220 R1203A ...

Page 28: ... x 65mm Carriage Bolt 56 M10 x 85mm Bolt 66 M10 x 73mm Bolt 80 M10 x 70mm Bolt 64 M10 x 90mm Bolt 83 M10 x 98mm Bolt 78 M10 x 195mm Bolt 75 M8 x 65mm Carriage Bolt 57 M8 x 117mm Bolt 77 M10 x 155mm Bolt 76 ...

Page 29: ...81 REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE ...

Page 30: ... Trap 47 1 Long Cable 48 1 Medium Cable 49 2 25mm Cover Cap 50 4 25mm Retainer 51 3 50mm Square Inner Cap 52 6 45mm Square Inner Cap 53 4 38mm Square Inner Cap 54 1 25mm Square Inner Cap 55 2 27mm x 63mm Plastic Bushing 56 4 M10 x 65mm Carriage Bolt 57 1 M8 x 65mm Carriage Bolt 58 9 M8 Nylon Locknut 59 3 M10 x 57mm Bolt 60 3 M8 Washer 61 1 M6 Nylon Locknut 62 12 M10 Washer 63 9 M6 Washer 64 5 M10 ...

Page 31: ...9 3 43 44 44 43 43 43 78 31 13 14 15 67 52 52 74 31 31 74 7 7 58 69 6 68 66 75 62 47 43 43 44 44 68 75 81 60 58 88 38 8 39 39 37 38 87 53 68 84 40 39 37 38 39 38 53 12 5 71 42 67 63 70 61 63 53 53 63 26 58 60 76 24 48 25 16 79 62 62 68 27 28 68 62 62 89 44 43 43 23 47 68 65 58 60 65 44 43 43 44 43 43 91 91 67 67 67 67 36 35 32 31 48 35 93 43 43 44 43 43 68 68 63 63 63 63 93 43 43 68 90 65 90 68 65...

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