18
This chart shows the approximate weight resistance at each station. “Top” refers to the 6 lb. top weight. The
other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for
each butterfly arm. The actual resistance at each weight station may vary due to differences in individual weight
plates, as well as friction between the cables, pulleys, and weight guides. Note: 1 lb. = .454 kg
WEIGHT RESISTANCE CHART
WEIGHT
Top
1
2
3
4
5
6
7
8
9
HIGH
PULLEY
(lbs.)
22
36
52
66
90
105
121
136
153
167
PRESS
ARM
(lbs.)
29
53
78
97
132
165
182
207
233
253
LEG
LEVER
(lbs.)
28
49
69
110
139
165
184
208
239
257
BUTTERFLY
ARM
(lbs.)
12
22
33
40
50
62
72
78
88
95
AB
PULLEY
(lbs.)
20
33
54
64
86
97
113
127
141
161
LOW
PULLEY
(lbs.)
36
74
107
136
197
228
262
297
330
362
