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3. Attach the Front Leg (8) to the Frame (2) with two

M8 x 43mm Bolts (39), four M8 Washers (16),

and two M8 Locknuts (17);

do not tighten the

Locknuts yet.

4. Attach the Frame (2) to the Crossbar (3) with three

M8 x 55mm Bolts (18), two M8 Washers (16), and

three M8 Locknuts (17);

do not tighten the

Locknuts yet.

5. Apply some of the included grease to an M10 x

63mm Bolt (32). Attach the Leg Lever (4) to the

Front Leg (8) with the Bolt and an M10 Locknut

(33).

Do not overtighten the Locknut; the Leg

Lever must pivot easily.

3

17

2

39

16

8

16

4

2

3

17

17

18

18

16

5

33

4

Grease

32

8

7

6. Insert a Long Pad Tube (10) into a hole in the

Leg Lever (4). Slide two Foam Pads (23) onto the

Long Pad Tube.

Attach the other Long Pad Tube (10) and

Foam Pads (23) in the same way.

10

10

4

23

23

23

23

6

Summary of Contents for 290 W 831.15891.0

Page 1: ...we are com mitted to providing complete customer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the pro...

Page 2: ...DERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible ca...

Page 3: ...times 8 Keep hands and feet away from moving parts 9 Always wear athletic shoes for foot protec tion while exercising 10 The weight bench is designed to support a maximum user weight of 300 lbs 136 kg...

Page 4: ...cific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us as...

Page 5: ...ual Note Some small parts may have been preattached If a part is not in the hardware kit check to see if it has been preattached M8 Locknut 17 M6 x 16mm Screw 29 M10 Locknut 33 M10 x 63mm Bolt 32 M6 x...

Page 6: ...iver One Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself Everything...

Page 7: ...e Locknuts yet 5 Apply some of the included grease to an M10 x 63mm Bolt 32 Attach the Leg Lever 4 to the Front Leg 8 with the Bolt and an M10 Locknut 33 Do not overtighten the Locknut the Leg Lever m...

Page 8: ...ped around the left Upright Grease an M10 x 137mm Bolt 36 Attach the Backrest Tubes 5 to the welded tube on the Frame 2 with the Bolt two M10 Washers 34 and an M10 Locknut 33 Do not overtighten the Lo...

Page 9: ...at Tower with an M10 x 50mm Bolt 47 two M10 Washers 34 two 10mm Large Spacers 49 and an M10 Locknut 33 12 Insert an M10 x 19mm Bolt 48 into the bracket on the Weight Carriage 12 Slide the Weight Carri...

Page 10: ...t of holes in the Uprights 1 Rotate the Backrest Support to the locked position with the locking pin wrapped around the left Upright Rest the Backrest on the Backrest Support 1 1 7 4 51 51 12 52 3 Wei...

Page 11: ...he weight bench Remove the 30mm Square Inner Cap 22 from the Front Leg 8 Insert the Curl Post 27 into the Front Leg and align an adjustment hole in the Curl Post with the adjustment hole in the Front...

Page 12: ...Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic ex...

Page 13: ...inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods follow Rest for three minutes after each set for a muscle building work...

Page 14: ...ew 30 4 M6 x 38mm Screw 31 1 Curl Knob 32 1 M10 x 63mm Bolt 33 4 M10 Locknut 34 4 M10 Washer 35 4 25mm Square Inner Cap 36 1 M10 x 137mm Bolt 37 2 M8 x 42mm Carriage Bolt 38 4 15 pound Weight 39 2 M8...

Page 15: ...2 24 4 22 20 43 40 42 42 24 24 41 9 9 10 44 38 3 38 45 29 27 31 21 1 21 1 18 17 16 21 21 50 33 19 48 25 33 34 49 22 49 34 47 19 9 9 7 46 46 12 24 24 14 28 28 15 51 52 52 51 24 24 16 6 34 33 34 36 5 35...

Page 16: ...harge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse i...

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