Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme-
diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:
21
•
See drawing 1 inset.
Tighten the M8 Nylon
Locknut (58) that connects the end of the Low
Cable (53) to the “U”-bracket (45).
•
See drawing 1.
Remove the M10 Nylon Locknut
(56) and the M10 x 51mm Bolt (66) from the
Cable Trap (51), 90mm Pulley (48), the two Half
Finger Guards (43), and “U”-bracket (45).
Reattach the Pulley, Cable Trap, and Finger
Guards to the other hole in the “U”-bracket.
Make
sure that the Cable Trap is in the proper posi-
tion and that the Cable and Pulley move
smoothly.
•
See drawing 2.
Loosen the M12 Nut (84) on the
High Cable (55). Tighten the High Cable into the
Weight Tube (24) until the slack is removed from
the Cable. Retighten the M12 Nut against the
Large Washer (85).
48
51
66
43
43
56
45
53
1
84
85
24
2
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
re-install it.
If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of
this manual.
55
MAINTENANCE
4
Shroud
High Pulley Station
Low Pulley Station
Right Side
Left Side
Note: The terms “right side”
and “left side” are deter-
mined relative to a person
sitting on the seat; they do
not correspond to right and
left on the drawings in this
manual.
Backrest
Weights
Leg Lever
Foot Plate
Seat
*Anchor Hole
*Note: Use the anchor holes to secure the
weight system to a fixed position, if desired.
Arm
Arm Pin
Leg Lever Pin
BEFORE YOU BEGIN
53
45
58
Thank you for selecting the versatile WEIDER
®
PRO
3000 weight system. The weight system offers a selec-
tion of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
weight system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight system.
If you have questions after
reading this manual, please call our Customer Service
Department at
08457 089 009
. To help us assist you,
please note the product model number and serial
number before calling. The model number is
WEEVSY1975.0. The serial number can be found on a
decal attached to the weight system (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
ASSEMBLED DIMENSIONS:
Height: 76 in. /
193 cm
Width: 37 in. /
94 cm
Depth: 48 in. /
122 cm
