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Trojan Colorado 380, User Manual

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COLORADO 380

ROWER COMFORT SEAT

CARDIO

USER MANUAL

Visit facebook.com/trojanhealth

www.trojanhealth.co.za

CAUTION

READ ALL PRECAUTIONS  AND 

INSTRUCTIONS IN THIS MANUAL 

BEFORE USING THIS EQUIPMENT.  

KEEP THIS MANUAL FOR 

FUTURE REFERENCE.

Summary of Contents for Colorado 380

Page 1: ...ER COMFORTSEAT CARDIO USERMANUAL Visit facebook com trojanhealth www trojanhealth co za CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FU...

Page 2: ...________________________________________ 15 Exercise Instructions _________________________________________ 17 Maintenance _________________________________________________ 18 Fitness Tips Techniques_...

Page 3: ...nd consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching INSTALLATION Trojan recommends that all...

Page 4: ...ent appear damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South...

Page 5: ...Trojan Colorado 380 Rower provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the draw...

Page 6: ...TIONS FOR ASSEMBLY Before you start to assemble please check the hardware packaging to make sure all parts are included Basic tools such as spanners will be provided for assembly 49 6 PCS 50 6 PCS 18...

Page 7: ...No Description Qty 1 5 11L 11R 12 Main frame Support Frame Wire Cage L R Fan 1 Set 2 Front Stabiliser 1 Set 3 Rear Stabiliser 1 Set 35 Rear Cover 1 36L 36R Pedal L R 1 27A Computer 1 9 Foot Axis 1 4 2...

Page 8: ...T 18 Knob M10 130L 1 19 Cushion Pulley 43 5 36 14L 6 20 Set Box Group 3 in 1 1 SET 21 Guide Wheel 31 5 36 21 5H 3 22 Pull Rope Pulley 10 50 26L 2 No Description Qty 23 Buffer Cushion M8 25 25 31L 2 24...

Page 9: ...49 Hex Bolts M8 16 6 50 Flat Washer M8 8 51 Nylon Nut M8 1 52 Cross Flat Head Bolts M5 15 2 53 Cross Round Head Tapping M4 2 16 Screw 13 54 Round Head Tapping Screw ST4 8 10 1 55 Cross Round Head Tap...

Page 10: ...27B 11A 11A 27A 11R 53 3 13 53 53 53 53 54 53 29 51 39 7 29 22 20 8 26 22 16 16 12 15 42 42 46 46 46 28 23 47 49 49 49 50 52 52 23 50 50 47 47 40 41 41 47 40 40 40 40 15 14 14 14 10 19 19 19 19 19 19...

Page 11: ...around 20 25 minutes STEP 1 STEP 1 INSTALL METER KNOB PLUG Remove the installed Plug 56 and Knob 18 turn the Fan Tray Set 5 to the corresponding position as shown in the figure and insert the removed...

Page 12: ...Notch Bushings 25 to the two sides of the Foot Axis 9 and plug them on both sides in the gap Then insert 2 plastic Sleeves 24 the Left Pedal 36L and Right Pedal 36R into the two sides of the Foot Axis...

Page 13: ...KET SET SEAT CUSHION Place the front Stabiliser 2 in the corresponding position under the front of the Main Frame 1 and align it with the whole position use 2 M8 16 Hex Bolts 49 and 2 M8 Flat Washers...

Page 14: ...1 and align it with the whole position use 4 M8 x 16 Hex Bolts 49 and 4 M8 Flat Washers 50 to lock Then place the Rear Cover 35 on the back of the Main Frame 1 and the top of the Rear Stabiliser 3 an...

Page 15: ...SPEED Displays the SPEED at which you are going from zero to 99 9 km h TIME Displays the TIME from one second up to 99 59 minutes DISTANCE Displays the DISTANCE from zero to 99 9 km CALORIES Displays...

Page 16: ...Do not mix a new battery with an old battery The Computer operates with two AA batteries refer to the illustration to install or replace the batteries Do not mix an alkaline battery with another type...

Page 17: ...It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch If it hurts STOP THE EXERCISE...

Page 18: ...t Do not use abrasives or solvents on plastic parts Please wipe your perspiration off the Trojan Colorado 380 Rower after each use Please inspect all assembly bolts and pedals on the machine for prope...

Page 19: ...Your heart beats quickly and you breathe deeply An aerobic exercise should form part of your entire exercise routine WEIGHT TRAINING Along with aerobic exercising which helps get rid of and keep off...

Page 20: ...nd count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level For more information visit www tr...

Page 21: ...ard from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and...

Page 22: ...g the legs and pulling the handlebar towards your chest Return to the start position and repeat EXERCISE TYPE ARMS ONLY ROWING This exercise will help isolate the muscles in your arms shoulders back a...

Page 23: ...art as shown in Fig 3 a with your back straight and arms out stretched Slide down on the seat knees bent holding the handlebar extending your legs only and ensuring that you keep your back and arms st...

Page 24: ...nufacturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negli...

Page 25: ...l try identify the fault and will book a service team call out The service team will endeavour to fix the problem in your home on an agreed date and time Only if the fault cannot be repaired in the co...

Page 26: ...26 COLORADO 380 NOTES...

Page 27: ...27 COLORADO 380 NOTES...

Page 28: ...28 COLORADO 380 NOTES...

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