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COLORADO 380
EXERCISE TYPE: LEGS ONLY ROWING
This exercise will help tone and strengthen the muscles in
your legs and back. Start as shown in Fig. 3.a. with your back
straight and arms out stretched. Slide down on the seat,
knees bent holding the handlebar, extending your legs
only and ensuring that you keep your back and arms straight,
push your body back toward the end of the rower main rail.
Return to the start position and repeat.
3.a.
3.b.
3.c.
EXERCISES
Summary of Contents for Colorado 380
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