background image

7

10

This section explains how to adjust the weight bench. See the Exercise Guidelines on page 13 for important
information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise
guide to see the correct form for each exercise. 

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

Adjusting the Weight Bench

3.

Attach the Bench Frame (5) to the Left and Right
Bases (6, 7) with two M8 x 55mm Carriage Bolts (47)
and two M8 Nylon Locknuts (40). 

Do not tighten the

Nylon Locknuts yet.

Secure the Bench Frame (5) to the Left and Right
Bases (6, 7) with two M8 x 62mm Bolts (48) and two
M8 Nylon Locknuts (40). 

3

40

48

5

47

40

7

6

4.

Press an Outer Upright Bushing (46) onto the top of
each Upright (8, 9).

Slide a Weight Rest (11) into the Right Upright (9).
Insert an M10 Adjustment Knob (25) into the hole in
the Upright and an adjustment hole in the Weight
Rest. Tighten the Knob into the welded nut. 

Insert the other Weight Rest (11) into the Left Upright
(8) in the same manner. 

Note: Both Weight Rests (11) must be set at the
same height.

4

Welded Nut

46

25

8

11

11

9

5.

Press a 1 1/4” Square Inner Cap (34) into each end
of the Adjustment Tube (12). 

Insert the Adjustment Tube (12) into a set of adjust-
ment brackets on the Uprights (8, 9).

Make sure that the pins on the Adjustment Tube
(12) are fully inserted into the slots in the adjust-
ment brackets.

Tighten the Nylon Locknuts (40) used in steps 2
and 3.

5

8

34

34

9

12

Adjustment Bracket

Pin

6.

Orient the Backrest Tubes (13, 14) as shown. 

Note:

The welded tubes must extend towards the centre.

Insert a 1” Square Inner Cap (32) into the open end
of each Backrest Tube (13, 14). Insert a 10mm
Plastic Bushing (35) into each end of the welded
tubes on the Backrest Tubes.

6

13

14

32

35

Welded

Tubes

FOLDING THE BACKREST

To perform squat exercises, the Backrest (23) must be
folded to the upright position. To fold the Backrest, lift
and pull it forward as far as it will go. It will be held in
place by its own weight.

WARNING:

Always fold the

Backrest (23) out of the way when performing
squat exercises. Do not sit on the seat when the
Backrest is folded.

23

ADJUSTING THE LEG SUPPORT PADS 

Pull a Foam Pad (18) off the Long Pad Tube (16).
Remove the Pad Tube from the Front Leg (4) and rein-
sert it into another hole. Replace the Foam Pad.

18

16

4

ADJUSTING THE BACKREST

The Backrest (23) can be set at three different positions:
level, declined, or inclined. To change the position of the
Backrest, move the Adjustment Tube (12) to a different
set of adjustment brackets in the Uprights.

Note: When moving the Adjustment Tube (12), make
sure that the pins are seated in the slots in the
adjustment brackets.

23

12

Summary of Contents for Pro 440

Page 1: ...OF THE PART S see the Part List and the Exploded Drawing at the centre of this manual 08457 089 009 Model No WEEVBE33110 Serial No Write the serial number in the space above for reference CAUTION Rea...

Page 2: ...BIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts Warning Decal Placement 2 Important Precaut...

Page 3: ...return the barbell to the weight rests when you finish the exercise 15 When using the backrest make sure the adjustment tube is fully inserted into the adjustment brackets on the uprights 16 Always re...

Page 4: ...s wrong before continuing Remember that ade quate rest and a proper diet are important factors in any exercise program WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exerci...

Page 5: ...op of the Front Leg 4 LOCKING THE LEG LEVER Some exercises such as sit ups can be performed more comfortably with the Leg Lever 3 locked To lock the Leg Lever turn the Leg lever Lock 2 until it engage...

Page 6: ...m jelly and soapy water Assembly will be more convenient if you have the following tools A socket set a set of open end or closed end spanners or a set of ratchet spanners Assembly Make Things Easier...

Page 7: ...justment Tube 12 Insert the Adjustment Tube 12 into a set of adjust ment brackets on the Uprights 8 9 Make sure that the pins on the Adjustment Tube 12 are fully inserted into the slots in the adjust...

Page 8: ...Locknut 49 used in step 7 9 45 45 5 22 19 23 1 7 Identify the Left and Right Seat Brackets 1 19 orient them as shown Lubricate an M10 x 175mm Bolt 43 Slide the Bolt through an M10 Washer 37 the Left B...

Page 9: ...22 1 Seat 23 1 Backrest 24 1 Curl Pad 25 2 M10 Adjustment Knob 26 1 M8 Adjustment Knob 27 3 45mm Square Inner Cap 28 2 Upright Stabiliser 29 2 2 Square Inner Cap 30 2 1 Round Inner Cap 31 6 3 4 Round...

Page 10: ...4 34 46 42 28 40 47 40 42 46 32 44 44 49 43 50 48 40 40 39 39 33 29 29 36 36 37 37 28 17 18 31 31 31 4 16 18 18 41 49 31 31 45 45 38 40 10 24 45 45 33 20 35 13 30 30 3 27 21 2 21 39 21 21 19 1 27 27 1...

Reviews: