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5

12

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (3), slide the desired amount of
weight (not included) onto the weight tube. 

WARNING:

Do not place more than

59 kg (130 lbs.) on the Leg Lever (3).

3

ATTACHING THE CURL POST 

For some exercises, the Curl Post (10) must be
attached to the weight bench. Remove the 45mm
Square Inner Cap (27) and insert the Curl Post into the
Front Leg (4). Slide the M8 Adjustment Knob (26)
through the Front Leg and the Curl Post, and turn it
clockwise until it is tight. 

Make sure that you fully

tighten the Adjustment Knob.

When the Curl Post (10) is not in use, store the Curl
Post away from the weight bench. Insert the 45mm
Square Inner Cap (27) halfway into the top of the Front
Leg (4).

LOCKING THE LEG LEVER

Some exercises, such as sit-ups, can be performed
more comfortably with the Leg Lever (3) locked. To lock
the Leg Lever, turn the Leg lever Lock (2) until it
engages the Short Pad Tube (17).

10

27

3

17

4

26

2

10mm Plastic Bushing (35)

M10 Nylon Locknut (49)

M8 Nylon Locknut (40)

M6 x 40mm Bolt (44)

M8 x 16mm Bolt (39)

M8 x 55mm Carriage Bolt (47)

M8 x 60mm Bolt (38)

M8 x 62mm Bolt (48)

M6 Washer (36)

M8 Washer (21)

M6 x 16mm Bolt (45)

M10 x 175mm Bolt (43)

M10 x 73mm Bolt (41)

M8 x 67mm Bolt (42)

M10 x 65mm Bolt (15)

M10 Washer (37)

Part Identification Chart

This chart is provided to help you identify the small parts used in assembly. The number in parentheses below
each part refers to the key number of the part. 

Important: Some parts may have been pre-assembled for

shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.

Summary of Contents for Pro 440

Page 1: ...OF THE PART S see the Part List and the Exploded Drawing at the centre of this manual 08457 089 009 Model No WEEVBE33110 Serial No Write the serial number in the space above for reference CAUTION Rea...

Page 2: ...BIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts Warning Decal Placement 2 Important Precaut...

Page 3: ...return the barbell to the weight rests when you finish the exercise 15 When using the backrest make sure the adjustment tube is fully inserted into the adjustment brackets on the uprights 16 Always re...

Page 4: ...s wrong before continuing Remember that ade quate rest and a proper diet are important factors in any exercise program WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exerci...

Page 5: ...op of the Front Leg 4 LOCKING THE LEG LEVER Some exercises such as sit ups can be performed more comfortably with the Leg Lever 3 locked To lock the Leg Lever turn the Leg lever Lock 2 until it engage...

Page 6: ...m jelly and soapy water Assembly will be more convenient if you have the following tools A socket set a set of open end or closed end spanners or a set of ratchet spanners Assembly Make Things Easier...

Page 7: ...justment Tube 12 Insert the Adjustment Tube 12 into a set of adjust ment brackets on the Uprights 8 9 Make sure that the pins on the Adjustment Tube 12 are fully inserted into the slots in the adjust...

Page 8: ...Locknut 49 used in step 7 9 45 45 5 22 19 23 1 7 Identify the Left and Right Seat Brackets 1 19 orient them as shown Lubricate an M10 x 175mm Bolt 43 Slide the Bolt through an M10 Washer 37 the Left B...

Page 9: ...22 1 Seat 23 1 Backrest 24 1 Curl Pad 25 2 M10 Adjustment Knob 26 1 M8 Adjustment Knob 27 3 45mm Square Inner Cap 28 2 Upright Stabiliser 29 2 2 Square Inner Cap 30 2 1 Round Inner Cap 31 6 3 4 Round...

Page 10: ...4 34 46 42 28 40 47 40 42 46 32 44 44 49 43 50 48 40 40 39 39 33 29 29 36 36 37 37 28 17 18 31 31 31 4 16 18 18 41 49 31 31 45 45 38 40 10 24 45 45 33 20 35 13 30 30 3 27 21 2 21 39 21 21 19 1 27 27 1...

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