True & Paramount FS-55 Assembly Manual Download | Manualshive

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FS-57

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BDOMINAL

/L

OWER

B

ACK

A

SSEMBLY

M

ANUAL

AM-FS57
010913

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Summary of Contents for FS-55

Page 1: ...FS 57 ABDOMINAL LOWER BACK ASSEMBLY MANUAL AM FS57 010913 ...

Page 2: ...amountservice truefitness com Thank You for your patronage TRUE Fitness 865 Hoff Road O Fallon MO 63366 IMPORTANT SERIOUS INJURIES TO USERS BYSTANDERS OR INSTALLERS CAN OCCUR IF THE INSTRUCTIONS AND WARNINGS CONTAINED IN THIS MANUAL ARE NOT FOLLOWED TO MINIMIZE THIS RISK READ THE MANUAL BEFORE BEGINNING THE INSTALLATION TO FAMILIARIZE YOURSELF WITH ITS CONTENTS AND THEN BE CERTAIN TO FOLLOW EACH O...

Page 3: ... ASSEMBLE THE MAIN FRAME 12 STEP 2 ASSEMBLE THE ARM PADS 14 STEP 3 ASSEMBLE THE WEIGHT STACK 16 STEP 4 ASSEMBLE THE CABLE 17 STEP 5 INSTALL THE FRONT SHROUD 19 STEP 6 INSTALL THE REAR SHROUD 20 STEP 7 INSTALL THE TOP CAP 21 STEP 8 INSTALL THE WEIGHT STACK LABEL 22 MACHINE LABELS 23 SERVICE 24 BOLTING THE MACHINE TO THE FLOOR 25 WARRANTY 26 TABLE OF CONTENTS ...

Page 4: ...should closely supervise use by teenagers 8 It is recommended that users receive a thorough medical exam before commencing an exercise program All medical issues should be reviewed to ensure that weight training will not aggravate pre existing medical conditions 9 If the machine appears damaged or inoperable contact a facility staff member to place an OUT OF ORDER DO NOT USE sign on the machine un...

Page 5: ...his piece of equipment for safe access and operation Installation must meet ADA requirements for accessibility 3 Install this piece of equipment on a solid level surface that does not deviate more then 1 8 over a 10 distance or as defined and required by local building and architectural codes 4 Paramount strongly recommends that all equipment be anchored to the floor to prevent movement and increa...

Page 6: ... and engaged Verify that the exercise is performed smoothly free of noise and or binding If equipped with a weight stack verify that the proper weight selector pin is in place 3 Check the function of your machine WEEKLY by verifying the following Nuts Bolts and Fasteners Check tightness weekly If any hardware has become loose retighten and or use Loctite Threadlocker 242 Frames and Lifting Arms In...

Page 7: ...remove heavier dirt and grease as well as for polishing DO NOT use solvents lacquer thinner acetone or finger nail polish remover For scuffs and marks that are not removed by the above methods use a soft scrub cleanser Make sure all parts are dry upon completion 6 Weight stack enclosures shrouds Wipe down with a damp cloth as needed 7 Exercise instruction labels Clean with soap and water as needed...

Page 8: ... 1 2 WEIGHT STACK CONFIGURATION MACHINE WEIGHT APPROXIMATE FLOOR LOADING 170 lbs 374 LBS 170 KG 44 LBS FT2 217 KG M2 250 lbs 454 LBS 206 KG 54 LBS FT2 264 KG M2 MACHINE WEIGHT AND FLOOR LOADING IN USE MACHINE DIMENSIONS Maximum user weight is 300 Lbs 136 KG ...

Page 9: ...REW MEASURE BOLT FROM HERE 1 2 3 4 5 Weight Plate Cartons Depending upon your order this machine can be assembled with either a 170 lb or 250 lb weight stack For a 170 lb weight stack 4 cartons of 10 lb plates are required For a 250 lb weight stack 4 cartons of 15 lb plates are required See below for weight stack options requirements 10 LB Weight Plate Box Part Number B1602 Comprised of 4 x 10 lb ...

Page 10: ... 000X FRAME UPRIGHT 1 2 FS57 SHD 100X SHROUD FRONT 1 3 FS SHD 150X SHROUD REAR 1 4 FS GRD 100X GUIDE ROD ASSEMBLY 2 5 FS BKT 000 GUIDE ROD BRACKET 2 6 FS WSB 000 WEIGHT STACK BASE 2 7 FS CAP 000X TOP CAP 1 8 FS BKT 001 BRACKET TOP CAP 2 9 FS57 PAD 100X PAD SEAT 1 10 FS57 PAD 000X PAD BACK 1 ...

Page 11: ...RAME SEAT 1 3 FS57 MFR 300X FOOT REST FRONT 1 4 FS57 MFR 100X PIVOT AXLE FRAME 1 5 FS57 MFR 200X BASE FRAME 1 6 FS57 MFR 400X FOOT REST SIDE 1 7 FS57 MFR 500X HANDLE 1 8 FS57 ADJ 000X ADJUSTMENT DISC 1 9 FS57 AXL 000X AXLE 1 10 FS57 HWR 000X HARDWARE BOX 1 11 FS SBR 000X TOP PLATE SELECTOR BAR 1 12 FS CWT 001 COUNTERWEIGHT 120 X 55 1 ...

Page 12: ... 5 Install the rubber feet ITEM PART NUMBER DESCRIPTION QTY 1 FS57 UPR 000X UPRIGHT FRAME 1 2 FS57 MFR 000X SEAT FRAME 1 3 FS57 MFR 300X FOOT REST FRONT 1 4 FS57 MFR 100X PIVOT AXLE FRAME 1 5 FS57 MFR 200X BASE FRAME 1 6 FS57 MFR 400X FOOT REST SIDE 1 7 FS57 MFR 500X HANDLE 1 8 S 550 FOOT MOLDED 7 9 C 955A BASE BOLT COVER 22 10 C 955S COVER BOLT 22 11 C 754C WASHER FLAT 3 8 22 12 C 749 WASHER LOCK...

Page 13: ...RAME 7 7 7 7 7 7 7 10 15 12 9 11 10 16 12 9 11 10 15 12 9 11 10 15 12 9 11 10 13 9 11 10 16 9 11 10 16 9 11 10 13 9 11 10 13 9 11 10 17 9 11 10 14 12 9 11 DETAIL E DETAIL G DETAIL F DETAIL D DETAIL B DETAIL A DETAIL C 10 15 12 9 11 ...

Page 14: ...ds as shown 6 Assemble the counter weight to the arm ITEM PART NUMBER DESCRIPTION QTY 1 FS57 ARM 000X ARM ASSEMBLY 1 2 FS57 ADJ 000X ADJUSTMENT DISC 1 3 FS57 AXL 000X AXLE 1 4 FS CLR 001 COLLAR 32mm 1 5 FS CAP 002 CAP AXLE BEARING SPACER 1 6 FS57 PAD 100X PAD SEAT 1 7 FS57 PAD 000X PAD BACK 1 8 C 657 SCREW FLAT HEAD 3 8 X 3 4 4 9 C 678 SCREW BUTTON HEAD 3 8 X 1 1 10 C 955A BASE BOLT COVER 6 11 C 9...

Page 15: ...15 STEP 2 ASSEMBLE THE ARM PADS 7 7 8 USE BLUE LOCTITE 5 9 USE BLUE LOCTITE 11 14 12 10 13 11 14 12 10 13 11 14 10 11 15 10 17 NOTE GROOVE LOCATION DETAIL L DETAIL K ...

Page 16: ...SBR 000X TOP PLATE SELECTOR BAR 1 6 FS GRD 100X GUIDE ROD ASSEMBLY 2 7 FS BKT 000 GUIDE ROD BRACKET 2 8 C 445 SCREW HEX HEAD 3 8 X 1 2 9 C 749 WASHER LOCK 3 8 2 10 C 754C WASHER FLAT 3 8 2 1 Install the Weight Stack Supports Weight Stack Bumpers Weight Stack Washers and Guide Rods 2 Install 16 weight plates according to your order 10 or 15 lb plates 3 Assemble Top Plate Selector Bar 4 Attach guide...

Page 17: ... 766A NUT NYLOCK JAM 3 8 7 8 C 448 SCREW HEX HEAD 3 8 X 1 3 4 6 9 C 461 SCREW HEX HEAD 3 8 X 5 1 2 1 10 B 900 PULLEY 4 1 2 DIAMETER 5 11 B 898 PULLEY 6 DIAMETER 1 12 FS SPN 000X SELECTOR PIN 1 1 Starting at the top plate assemble the cable as shown installing pulleys and hardware as you go 2 Tighten the cable bolt to the remove slack from the cable 3 Ensure that the adjustment bolt is inserted int...

Page 18: ...AB BACK 1 2 C 955A BASE BOLT COVER 8 3 C 955S COVER BOLT SILVER 7 4 C 955 COVER BOLT BLACK 1 5 C 754C WASHER FLAT 3 8 13 6 C 749 WASHER LOCK 3 8 1 7 C 766A NUT NYLOCK JAM 3 8 7 8 C 448 SCREW HEX HEAD 3 8 X 1 3 4 6 9 C 461 SCREW HEX HEAD 3 8 X 5 1 2 1 10 B 900 PULLEY 4 1 2 DIAMETER 5 11 B 898 PULLEY 6 DIAMETER 1 12 FS SPN 000X SELECTOR PIN 1 ...

Page 19: ...SHROUD FRONT 1 2 C 754C WASHER FLAT 3 8 4 3 C 749 WASHER LOCK 3 8 4 4 C 445 SCREW HEX HEAD 3 8 X 1 4 7 7 1 4 3 2 4 3 2 Y DETAIL Y X DETAIL X 1 Assemble the front shroud as shown 2 Operate the machine and make sure that the weight stack clears the shroud Adjust the position if required ...

Page 20: ...ROUD REAR 1 2 C 754C WASHER FLAT 3 8 4 3 C 766A NUT NYLOCK JAM 3 8 2 4 C 444 SCREW HEX HEAD 3 8 X 3 4 2 1 Assemble the rear shroud as shown 2 Operate the machine and make sure that the weight stack clears the shroud Adjust the position if required 7 7 4 2 3 2 1 Z DETAIL Z Z1 DETAIL Z1 ...

Page 21: ... 2 2 3 AB DETAIL AB ITEM PART NUMBER DESCRIPTION QTY 1 FS CAP 000X TOP CAP 1 2 C 675D SCREW BUTTON HEAD 1 4 X 1 2 8 3 FS BKT 001 BRACKET TOP CAP 2 1 Assemble the bracket to the top cap as shown 2 Assemble the top cap to the upright frame ...

Page 22: ...SE 01250 for pounds LBL WSM 01250 for kilograms 4 Remove the backing from the label to expose the adhesive Carefully locate the label on the shroud so that it is centered between the edge and the bend Line up the numbers with their corresponding weight plate Once the correct position is attained and the label is a uniform distance from the edge press firmly along the entire length of the label 5 N...

Page 23: ...THE ASSISTANCE OF OUR FLOOR PERSONNEL WE WILL BE HAPPY TO INSTRUCT YOU ON HOW TO USE THE EQUIPMENT PROPERLY IMMEDIATELY REPORT ANY PIECE OF EQUIPMENT THAT IS NOT FUNCTIONING PROPERLY TO OUR FLOOR PERSONNEL SO THAT IT MAY BE EVALUATED AND SERVICED PROMPTLY DO NOT ATTEMPT TO USE OR FIX ANY PIECE OF EQUIPMENT THAT IS NOT FUNCTIONING PROPERLY ASTM F1749 96 WARNING SERIOUS INJURY CAN OCCUR P N B2051 B2...

Page 24: ...e problem FINAL CHECK 1 If you haven t already done so lubricate the guide rods and seat adjustment tubes with a teflon spray lubricant Paramount recommends using TriFlowTM brand 2 Verify that all adjustments can be made into each position and that the adjustment pin is fully engaged 3 Place the selector pin into the holder on the cap plate Perform the exercise slowly Verify that the cable moves f...

Page 25: ... the wide variation of flooring on which the unit can be installed contact a qualified contractor to determine an appropriate fastening system for your floor Use 3 8 diameter hardware 10 mm to anchor the machine Anchors should have a minimum pull out force of 220 lbs 110 kgs for each position When attaching the machine to the floor if there is a gap between the machine foot or bracket and the floo...

Page 26: ...ted to misuse abuse modifications not authorized by Paramount or any damage caused by improper handling natural disasters acts of God or servicing by non Authorized Dealers This includes but is not limited to the relocation of the product and the application of cleaning materials or lubricants not specified by Paramount These products remain in possession of the original purchaser Warranty claims ...

Page 27: ......

Page 28: ...TRUE Fitness 865 Hoff Road O Fallon MO 63366 Phone 1 800 883 8783 or 1 800 721 2121 www truefitness com ...

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