WaterRower GX Owner'S Manual Download | Manualshive

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Owner’s Manual

asseMbly InsTruCTIOns

MOnITOr InsTruCTIOns

warranTy & COnTaCT InfO

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Summary of Contents for GX

Page 1: ...Owner s Manual assembly INSTRUCTIONS monitor instructions warranty contact info ...

Page 2: ...a river At WaterRower we have focused on replicating the physical dynamics of rowing with the knowledge that this will achieve all of its physiological benefits as well as much of the aesthetic pleasure To maximize the enjoyment from using your WaterRower we recommend that you follow our suggestions on rowing technique and training programs We hope that some of the discussion points in this manual...

Page 3: ...foot This should enable the heel to be raised off the Footboard as the user comes forward with each stroke The Footpad can be easily adjusted to accommodate different users simply lift the top lip of the Footpad to unhook and slide up or down to reposition on another hole Start up Maintenance During the first weeks of use the wood in your WaterRower will adjust to the temperature and humidity of t...

Page 4: ...positions of the rowing technique Your Exercise Program Most of us recognize the benefit of exercise and the potential improvements to our general health and well being However few of us fully understand the physiology of exercise and the best means of achieving our specific exercise objectives In order to get the most out of any exercise program it is essential to have an understanding of what yo...

Page 5: ... as one minute after exercise is commenced Lactate saturation will necessitate either a rapid reduction in exercise intensity or complete cessation The accumulation of lactate limits the contribution of the anaerobic process to total energy production Though energy may be generated rapidly total work capacity and total output is limited The level of intensity at which lactate begins to accumulate ...

Page 6: ...0 1 N Footpads WRP P1700 2 O Syphon Pump WRP B405 1 P Purification Tablets WRP B960 3 K Bolts are located on the back of footboard see step 3 B D C A G H E F M N O P I J L K We have done our best to keep the assembly instructions as clear and concise as possible Assembling your WaterRower takes about 30 45 minutes and the only tool you need is a 5mm Allen Key that is included on the rear spacer or...

Page 7: ...n all the way E F 4 4 Step 3 First remove the Back of Footboard Bolts K from behind the footboard These bolts are used in steps 6 and 8 Place the footboard on the rails then attach the sensor cable to the monitor cable protruding from the back of the footboard The sensor cable may be taped to the back of the footboard If so remove the tape Feed the cable gently through the brackets so it does not ...

Page 8: ...b bracket bolt J through the U in the rail sub bracket L into the rail to hold the bracket in place for step 8 2 K Step 10 Tighten the rail sub bracket bolt J Step 7 firmly in place Step 8 Screw in the rail sub bracket L underneath the footboard using the two remaining back of footboard bolts K Tighten all the way 1 J 2 K Step 9 Go back and tighten all the bolts in steps 1 2 5 and 6 Also tighten t...

Page 9: ...ptying tank 3 Squeeze pump 4 5 times until water flows 4 Turn knob counter clockwise to allow air into the pump and end syphon The Level Gauge is positioned underneath the tank to locate the Level Gauge sticker stand the machine up and look between the two wooden sub rails Information on the sticker includes the Serial Number WaterRower contact information and the Water Level Gauge The maximum lev...

Page 10: ...ews on the top and bottom of the monitor E with a Phillips head screwdriver Carefully remove the monitor and lift the inset battery pack out of the foot board The monitor is powered by two AA batteries SETTING UP THE RACE PACE COACH DISTANCE RACE To set a distance race press the Distance button This defaults to a distance of 50 meters Use the up and down arrows to select your distance You can pres...

Page 11: ...nute time per 500m miles per hour total meters total total time meters calories time strokes per minute SETTING 2 MINUTE CHALLENGE To set a 2 minute challenge press the Time button 30 seconds will show in the Time display of the Race Pace Coach Window Press the up arrow to scroll to 2 minutes 2 00 To confirm the time either press the button press the button or simply wait 5 seconds Continue rowing...

Page 12: ...is warranty is not transferable WaterRower warrants against any defective WaterRower spare part received from WaterRower or any authorized dealer for a period of NINETY 90 DAYS after the date of shipment WaterRower shall not be liable for any direct consequential incidental indirect or special damages under this warranty or any implied warranty The warranty described in this paragraph shall be in ...

Page 13: ...7742 info waterrower com United Kingdom www waterrower co uk 19 Acton Park Estate The Vale London W3 7QE Tel 44 0 20 8749 9090 info waterrower co uk Australia www waterrower com au Unit 8 46 50 Wellington Rd South Granville NSW 2142 Tel 61 0 2 9681 4221 info waterrower com au WRM7210 ...

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