ICON Health & Fitness Pro-Form Sport RL User Manual Download

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Serial

Number

Decal

USER’S MANUAL

Model No. PFRW48121.0
Serial No.

Write the serial number in the space
above for reference.

proform.com

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

To register your product and
activate your warranty today,
go to my.proform.com.

For service at any time, go to
support.proform.com.

Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

MEMBER CARE

Summary of Contents for Pro-Form Sport RL

Page 1: ...nstructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my proform com For service at any time go t...

Page 2: ...E ROWER 12 HOW TO USE THE CONSOLE 15 FCC INFORMATION 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANT...

Page 3: ...instruction about use of the rower by some one responsible for their safety 6 Use the rower only as described in this manual 7 The rower is intended for home use only Do not use the rower in a commer...

Page 4: ...UTS 4 STANDARD SERVICE PLANS...

Page 5: ...ou have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and th...

Page 6: ...he part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been pre...

Page 7: ...one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 2 If there are shipping tubes not shown attached to the rower remove and discard the shipping tu...

Page 8: ...Stabilizer 3 to the Frame 1 with two M10 x 14mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and rest the Rail on the floor see the drawing in step 4 61 3 4 Orient the Seat 23 as sh...

Page 9: ...While a second person holds the Console 75 near the Neck 76 plug the Upright Wire 84 into the receptacle on the Console Tip The wire connector should slide in easily and snap into place with an audib...

Page 10: ...h the Upright 77 to the Frame 1 with four M8 x 35mm Screws 82 start all the Screws and then tighten them 7 82 77 1 84 75 Avoid pinching the wires 109 8 Hold the Neck 76 and loosen and remove the Knob...

Page 11: ...activate your warranty today go to my proform com 10 IMPORTANT You must activate your Console 75 to begin using its exclusive features First press any button on the Console 75 to turn on the power Th...

Page 12: ...desired position and then release the Footrest Bracket so that the Tab D engages a slot in the Foot Pad Then tighten the strap over your foot Adjust the other foot pad in the same way Make sure that...

Page 13: ...the storage position Do not hold or pull on the console when moving the rower HOW TO FOLD AND STORE THE ROWER The rower can be stored in a folded position to con serve space Store the rower in a locat...

Page 14: ...hase is the CATCH Slide the seat forward until your knees are almost touching your chest Pull the row bar until your hands are directly above your feet 2 The second phase is the DRIVE Push backward wi...

Page 15: ...ystem while you exercise The console also offers unlimited iFIT workouts when you download the iFIT app to your smart device and connect it to the console With the iFIT app you can access a large and...

Page 16: ...number of calories you are burning per hour Distance M The distance that you have rowed in meters Pulse BPM and heart symbol Your heart rate when you use a compatible heart rate monitor see step 5 Re...

Page 17: ...te monitor see page 19 for informa tion about ordering one To connect a compatible heart rate monitor to the console press the iFIT Sync button on the console the console pairing number will appear in...

Page 18: ...rkout In the iFIT app touch the buttons at the bottom of the screen to select either the main menu Home button or the workout library Browse button To select a workout from the main menu or the workou...

Page 19: ...will turn off automatically HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is compatible with all Bluetooth Smart heart rate monitors To connect your Bluetooth Smart heart rate mon...

Page 20: ...This screen is intended to be used by service technicians to identify whether a certain button is working correctly Total Time The word TIME will appear in the display The display will show the total...

Page 21: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the...

Page 22: ...maging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted First unpl...

Page 23: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 24: ...ey 45 1 Strap Roller A 46 2 Strap Axle 47 1 Reed Switch Wire 48 1 Frame Pulley 49 1 Frame Foot 50 1 Clamp 51 1 Row Bar Rest 52 1 Frame Handle 53 1 Pivot Axle 54 3 17mm Spacer 55 4 2 3mm Spacer 56 9 M6...

Page 25: ...re not illustrated Key No Qty Description Key No Qty Description 97 1 M6 x 13mm Washer 98 1 M6 Washer 99 20 M4 x 12mm Blunt Screw 100 1 Resistance Motor 101 2 M5 Nut 102 1 Resistance Disc 103 1 M3 x 8...

Page 26: ...50 73 52 45 42 42 67 57 56 44 56 57 26 26 57 13 93 93 44 55 44 54 57 56 47 49 51 76 77 78 79 80 74 56 56 58 58 66 71 71 66 59 59 53 57 57 86 86 106 60 61 62 105 63 69 68 68 69 69 69 65 65 69 101 101...

Page 27: ...31 31 34 36 38 39 33 35 92 37 40 56 57 63 63 68 65 65 62 62 67 67 107 95 107 104 107 69 69 69 94 94 36 87 55 72 99 99 69 99 99 99 99 68 99 99 6 99 68 68 68 99 99 99 99 99 9 68 68 99 99 9 69 68 6 99 9...

Page 28: ...tside of the USA 3 if any instruction or warning in this manual is not fol lowed 4 if the product is abused or improperly or abnormally used 5 if the product is modi ed to alter functionality or capab...

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ICON Health & Fitness Pro-Form Sport RL, User Manual

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