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20
Intervals – Varied
Intervals here are set up one by one, by selecting the desired interval type from the list (fig3.9). The
Interval number that follows will be displayed along the bottom of the screen.
Each interval will be displayed in the list as it’s confirmed (fig4.0). Once all intervals have been setup,
select
No More Intervals
to begin the session.
fig 3.7
fig 3.8
fig 3.9
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