19
Create New Workout
Create your own custom workout. Select from either a Time or Distance session:
Time
or
Distance
: one single interval (fig3.4, 3.5 & 3.6).
Intervals
– Time: timed session with up to 50 repeating intervals. Pace and Rest optional. Intervals
repeat until the user escapes from the workout (fig3.7).
Intervals
– Distance: distance session with up to 50 repeating intervals. Pace and Rest optional.
Intervals repeat until the user escapes from the workout (fig3.8).
Intervals
– Varied: Mixed time and distance workouts.
Intervals – Timed
Intervals – Distance
fig 3.4
fig 3.5
fig 3.6
Summary of Contents for Monitor
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