16
Workouts/Tests Menu
To ride a pre-defined workout, select
Workout
/
Tests
from the
Main menu
(fig2.5) to ride a timed or
distance session.
Standard Timed Workouts
Select from Single Interval, Repeating Intervals, or Repeating Intervals with Rest (fig2.6).
Each interval type has a list of pre-defined workouts (fig2.7, 2.8, 2.9). Select an option using the Up/
Down arrow keys and Enter to confirm selection.
fig 2.5
fig 2.6
fig 2.7
Summary of Contents for Monitor
Page 1: ...Monitor User Manual wattbike com...
Page 11: ...11 Speed Symmetry Polar fig 1 0 fig 1 1 fig 1 2...
Page 18: ...18 fig 3 1 fig 3 2 fig 3 3...
Page 49: ...wattbike com...
