WaterRower WRM7060, Owner'S Manual

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5
SAFETY
We recommend consulting a physician before starting out with an exercise program.
Please read all instructions before using the WaterRower. Additional information on getting
started, rowing technique and rowing training advice can be found at:
www.HowToRow.com.
CAUTION
: Please keep hands away from moving parts
when rowing machine is in use. Failing to do so can lead to
injury. For further information on safety tips, please refer
to
www.waterrower.com/safety.
OPERATION
The WaterRower is unique in using the effect of drag to provide an exercise which is entirely
self paced. Because drag is linked to speed, a crew rowing down a river chooses its intensity
of exercise simply by altering the pace at which they row: the faster the boat travels the
greater the drag and the harder the crew must work. There is a similar effect in swimming.
By replicating these dynamics the WaterRower does not require adjustment to increase
resistance: if a more intensive workout is required, simply row faster and harder, and the
WaterRower will respond accordingly.
WATER LEVEL
The amount of water in the Tank simulates the weight of the Boat and Crew as it glides
down the river. Changing the Water Level does not change the resistance, it simply
changes the mass which the user is trying to move. Increasing the Water Level simulates a
heavier boat and crew mass, similarly reducing the Water Level simulates a lighter boat and
crew mass.
The Water Level is adjusted according to one’s personal preference or user type; the
intensity is altered simply by moving the chosen mass faster or slower. A level gauge is
positioned on the side of the the tank. Overfilling the tank could impact the warranty
coverage. Do not fill above the maximum level.
NOTE - Fill the tank with ordinary municipal water. Municipal water contains additives which
will deter the growth of algae. If municipal water is unavailable, use distilled water (do
not use well water). Unless using blue dye, add the purification tablet supplied with your
WaterRower. (For further information, refer to the section on Preventative Maintenance for
advice on Water Treatment).
FOOTPAD POSITION
The footpad has been designed to be adjusted for maximum
comfort. The foot strap is designed to cross the foot at the
pivot point of the toes (the ball of the foot). This should enable
the heel to be raised off the footboard as the user comes
forward with each stroke. The footpad can be easily adjusted to
accommodate different foot positions. The standard footboard
model requires pressing the Button between the Foot Straps to
move the footpad up or down.
Note: Do not tighten footboard
assembly bolts