WaterRower WRM7060, Owner'S Manual

Page: 21 / 28

21
DISTANCE WORKOUT
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units advanced on
W
duration distance
HI
heartrate
strokerate intensity
meters
miles
km
strokes
workout
1. Press the Workout Programs button
one (1) time .
2. Using the Arrows, scroll to the desired
workout distance .
3. Press OK; Row.
DURATION WORKOUT
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units
advanced on
Work
Rest
duration distance
HI
heartrate
strokerate average
workout
1. Press the Workout Programs button two
(2) times .
2. Using the Arrows, scroll to the desired
workout duration .
3. Press OK; Row.
WORKOUT PROGRAMS BUTTON
INTERVAL WORKOUT - DURATION
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units advanced on
Work
Rest
duration distance
HI
heartrate
strokerate intensity
workout
interval
work
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units advanced on
Work
Rest
duration distance
LO
heartrate
strokerate intensity
workout
interval
rest
1. Press the Workout Programs button four
(4) times .
2. Using the Arrows, scroll to the desired
interval one (1) workout duration .
3. Press OK.
4. Using the Arrows, scroll to the desired
interval one (1) recovery duration* .
5. Press OK.
6. Repeat steps 2-5 (up to 9 duration
intervals may be entered.
7. Press OK two (2) times to end sequence;
Row .
Interval 1 Workout
Duration
Interval 1 Recovery
Duration*
INTERVAL WORKOUT - DISTANCE
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units advanced on
duration projected distance
HI
heartrate
strokerate intensity
meters
miles
km
strokes
workout
interval
work
OK
WaterRower Series IV Performance Monitor
workout
programs
stored
programs
zones
hold/reset
units advanced on
Work
Rest
duration distance
LO
heartrate
strokerate intensity
workout
interval
1. Press the Workout Programs button
three (3) times .
2. Using the Arrows, scroll to the desired
interval one (1) distance .
3. Press OK.
4. Using the Arrows, scroll to the desired
interval one (1) recovery duration* .
5. Press OK.
6. Repeat steps 2-5 (up to 9 distance
intervals may be entered).
7. Press OK two (2) times to end sequence;
Row .
Interval 1 Workout
Distance
Interval 1 Recovery
Duration*
* RECOVERY DURATION OF LESS THAN 2 MINUTES MUST BE SET OR MONITOR WILL POWER OFF