WaterRower WRM7060 Owner'S Manual Download Page 25

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ADVANCED PROGRAM 8: TANK VOLUME

WaterRower Series IV Performance Monitor

workout

programs

stored

programs

zones

hold/reset

units

advanced

duration

distance

heartrate

strokerate

intensity

advanced

program

liters

This program allows you to input the volume of

water in the tank. The tank volume is necessary

in calculation of power (watts).

1. Press the

Advanced button

eight (8) times

2. Press

OK.

3. Using the

Arrows, enter the tank volume

(seen in the intensity window).

4. When desired volume is reached, press

OK.

ADVANCED PROGRAM 9: FIRMWARE VERSION / TOTAL MACHINE DISTANCE

WaterRower Series IV Performance Monitor

workout

programs

stored

programs

zones

hold/reset

units

advanced

duration

distance

heartrate

strokerate

intensity

advanced

program

This program allows you to view the Firmware

Version (the version of the software that

runs the monitor) and the total distance the

machine has traveled.

1. Press the

Advanced button

nine (9) times

2. The total lifetime distance (in km) will be

displayed.

3. Press

OK.

4. The total lifetime distance (in km) and

Firmware version will be displayed.

ADVANCED BUTTON (CONTINUED)

AUTOSTORE PROGRAMS

WaterRower Series IV Performance Monitor

workout

programs

stored

programs

zones

hold/reset

units

advanced

duration

projected distance

heartrate

strokerate

intensity

meters

miles

strokes

workout

load

The WaterRower S4 monitor includes an

AutoStore function which automatically stores

the last 9 historic workout program settings.

Note: Changing the batteries will erase stored

programs.

RETRIEVING AUTOSTORE PROGRAMS

WaterRower Series IV Performance Monitor

workout

programs

stored

programs

zones

hold/reset

units

advanced

duration projected

distance

heartrate

strokerate

intensity

workout

interval

load

1. Press the

Stored Programs button.

2. The historic sequence of workouts (1-9) will

appear in the program window.

3. The monitor will automatically scroll

through the workout settings.

4. When desired workout is highlighted,

press

OK; Row

STORED PROGRAMS BUTTON

Summary of Contents for WRM7060

Page 1: ...OWNER S MANUAL ASSEMBLY MANUAL MONITOR INSTRUCTIONS WARRANTY CONTACT INFO...

Page 2: ...2...

Page 3: ...3 TABLE OF CONTENTS Owner s Manual 04 10 Assembly Instructions 11 16 Troubleshooting 17 Monitor Instructions 19 25 Warranty Information 26...

Page 4: ...a river At WaterRower we have focused on replicating the physical dynamics of rowing with the knowledge that this will achieve all of its physiological benefits as well as much of the aesthetic pleas...

Page 5: ...esistance it simply changes the mass which the user is trying to move Increasing the Water Level simulates a heavier boat and crew mass similarly reducing the Water Level simulates a lighter boat and...

Page 6: ...mend emptying the tank flushing it out with clean water refilling and adding a purification tablet NEVER USE POOL CHLORINE OR CHLORINE BLEACH in the tank as this will irreparably damage the polycarbon...

Page 7: ...create a smooth flowing unhurried Rowing Action The diagrams below show 3 basic movements of the rowing action CATCH POSITION Sitting tall arms straight reaching forward shoulders relaxed head up eyes...

Page 8: ...entage of fat consumed tends to increase If your objective is weight maintenance then the energy food you consume must equal energy used exercise metabolism etc Exercising for weight maintenance is be...

Page 9: ...al than physiological Prolonged exercise at high intensity not only impairs the weight reduction and aerobic training effect but the rapid onset of fatigue can cause poor technique and increase risk o...

Page 10: ...ce for the WaterRower owner WaterCoach Professional a rowing education program for the fitness professional instructor ACE certified course HowToRow a rowing education program for the rowing machine u...

Page 11: ...ems marked above contain parts made from genuine hardwood Color and grain variances are part of the uniqueness of this product that is made from organic not machine made materials We have done our bes...

Page 12: ...ally mounted wheels the load wheels should sit on the plastic extrusions on the top of the rail The smaller horizontal wheels below the seat the guide wheels should sit between the rails It may be nec...

Page 13: ...ded holes in the tank unit It may be necessary to slightly loosen the two bolts on the Top Deck B to allow the footboard clearance Insert the JCN Nuts and JCB Bolts attaching the Footboard to the Rail...

Page 14: ...eelrests A B B Press Button to Adjust STEP 7 Undo the Dolley Wheel Assembly and fix to the rail in the order shown and tighten Note the wheel goes on the outside of the Rail STEP 8 Stand the WaterRowe...

Page 15: ...ovided now and every six months Additional purification tablets are available upon request at www waterrowerservice com puritabs Once completed insert the Tank Stopper it may be necessary to moisten t...

Page 16: ...er flows 4 Turn knob counter clockwise to allow air into the pump and end syphon HOW TO FILL AND EMPTY THE TANK A B C WATER LEVEL The Level Gauge is positioned on the side of the tank Information on t...

Page 17: ...loosen use a small amount of medium strength Loctite to fasten the nuts and bolts more securely 3 Monitor not turning on check the batteries positioned behind the monitor Unscrew the monitor and gent...

Page 18: ...18...

Page 19: ...dy to count down as you begin rowing To reset the monitor press the ON button for 2 seconds Programming Buttons Zones Workout Programs Advanced Stored Programs Navigation Select Display Information Bu...

Page 20: ...ROW buttons to scroll to the desired intensity unit 3 Press OK to select E AVERAGE INTENSITY Displays AVERAGE SPEED M S METERS PER SECOND MPH MILES PER HOUR 500M MINUTES PER 500 METERS 2KM MINUTES PER...

Page 21: ...t interval rest 1 Press the Workout Programs button four 4 times 2 Using the Arrows scroll to the desired interval one 1 workout duration 3 Press OK 4 Using the Arrows scroll to the desired interval o...

Page 22: ...ower limit 5 Press OK Row INTENSITY ZONE SETTING OK WaterRower Series IV Performance Monitor workout programs stored programs zones hold reset units advanced on AVE W MPH duration distance HI heartrat...

Page 23: ...Autostore Programs section ADVANCED PROGRAM 3 PROJECTED DURATION OK WaterRower Series IV Performance Monitor workout programs stored programs zones hold reset units advanced on duration projected dist...

Page 24: ...ced program OK WaterRower Series IV Performance Monitor workout programs stored programs zones hold reset units advanced on Work Rest duration projected distance HI LO heartrate prognostic strokerate...

Page 25: ...led 1 Press the Advanced button nine 9 times 2 The total lifetime distance in km will be displayed 3 Press OK 4 The total lifetime distance in km and Firmware version will be displayed ADVANCED BUTTON...

Page 26: ...ible for any damage that occurs to the Product or component during shipment What WaterRower Will Do WaterRower will review repair or replace the Product or component at WaterRower s discretion WaterRo...

Page 27: ...lied warranty that may arise under your country province or state law Some states countries and provinces do not allow the exclusion or limitation of incidental or consequential damages so the above l...

Page 28: ...742 info waterrower com UNITED KINGDOM www waterrower co uk 19 Acton Park Estate The Vale London W3 7QE Tel 44 0 20 8749 9090 info waterrower co uk AUSTRALIA www waterrower com au 72 South Street Ryda...

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