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EXERCISE ILLUSTRATION
D/ Relaxation
D01 Shoulder and Neck Relaxation
Kneel down in front of the vibration plate with your arms outstretched. Keep your
back and neck straight. Now pull your upper body back while resting your arms on the
plate. This exercise will relax your neck and shoulder area.
D02 Upper Body Relaxation
Sit facing away from the vibration plate with your legs bent. Using your elbows for
balance, raise your upper body off the vibration plate. Keeping your neck and back
straight, Pull your shoulders back. The vibration will relax your upper body.
D03 Back Relaxation
Sit in the centre of the vibration plate placing the cushion under your buttocks with
legs apart. Allow your upper body to relax toward. You should feel a pleasant
vibration relaxing on the back, hip, and thigh area.
D04 Lower Back Relaxation
Sit on the floor facing away from the vibration plate with your legs apart. Place the
mat between your body and the vibration plate and hold the edges for support. Relax
during the vibration, targeted primarily in the lower back. As an alternative, angle your
legs and push your body harder against the vibration plate.
D05 Feet and Legs relaxation
Put a chair close to the vibration plate. Sit down on the chair and put your leg in the
centre of the base plate. This Exercise improves circulation in your legs and feet. The
blood is then more by the legs and feet circulates.
