HOW TO STEAM ROOT VEGETABLES OR VEGGIES?
1.
In your clay bowl, add 3 cups water.
2.
Place your veggies in a bowl or steam basket
3.
Place the veggie bowl / or steamer basket in your clay pot.
4.
Set on “STEAM” and timer + /- for 30 minutes (green veggies or
chopped potatoes or yams).
NOTE
:
To steam a full pot of whole root veggies like potatoes, or yams, set on
“FAST” and timer for an hour .
HOW TO STEAM FISH?
1.
Add 3 cups water in your clay bowl.
2.
Place your fish in a bowl or steam basket
3.
Place the bowl / or steamer basket with fish in your clay pot.
4.
Set on “STEAM” to steam for 30 minutes or until fish is cooked
through.
HOW TO MAKE 30 MINUTES ONE POT PASTA MEAL?
1.
2 cup organic pasta (any type)
2.
2 cups water or broth (chicken broth)
3.
1 cup organic marinara sauce (or Pesto sauce)
4.
1/2 pounds meatballs, veggies or other add-ins
5.
Set on “FAST” for 20-30 minutes, and your pasta meal is ready!
NOTE:
You can always substitute water with veggie broth or bone broth for
savory dishes to enhance flavor and increase nutrition.
HOW TO MAKE CREAMY GREEK YOGURT
