VIBABODY SLIMMER VBS4000, User Manual

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BACK
Keeping a broad shoulder stand and bend the knees slightly.
Your upper body should protrude slightly forward. Keep the
shoulders back and pull the band as close to your waist as
possible. You should feel the tension in your entire back and
shoulders.
SHOULDER
Hold the bands lightly and drag them upwards. You should feel
tension in your shoulders. Change the lengths of the
bands according to your height.
SHOULDER PRESS
Position the body in a horizontal line parallel with the plate.
Hands should be shoulder width apart, legs and back straight,
head raised. Using slow and controlled movement push your
arms toward the vibration plate, then return to the starting
position.
LOWER ABDOMINALS
Brace yourself on your elbows and hold onto the front edge of the
Vibration plate. With your back straight, pull your buttocks up slowly
As if you wanted to pull the plate to your feet. You should feel tension
In your abdominal region.
STANDING ABDOMINALS
Stand in the center of the vibration plate, feet shoulder width apart.
Holding the railing at chest height. Keeping the back straight and legs
slightly bent, push your upper torso down. You will feel tension in
Your abdominal muscles.
LATERAL ABDOMINALS
With one foot directly behind the other, place one elbow on the
Vibration plate and lean sideways. Keeping your head, torso and legs
Straight, push your shoulder down and tighten your torso
Simultaneously. You will feel tension in the lateral abdomen.
PUSH UPS
Kneel in front of the vibration plate, placing hands on the plate
shoulder width apart. With a straight back and strong abdomen, push
off the vibration plate platform. This will strengthen chest, shoulder
muscles and triceps.
ASSEMBLY & DISASSEMBLY
1. Place the base plate on a flat surface. Please have two people take
the base plate out of the packaging, as the base plate is heavy.
2. Connect the signal lines (upper & lower) in the base plate and stand
post.
3. Please be careful when connecting the two signal lines, and have
one person hold the stand post firmly and the other person connect
the connector.
4. Attach the base plate and stand post together. When you attach the
stand post to the base plate please be careful that the signal cable
does not get jammed, which would cause the cable to not work.
5. Lock the stand post and base plate together tightly with
screws.
6. Install the handrail on the stand post with screws.
7. Adjust the horizontal cushion to set the machine steady.
8. Connect the power plug.
9.
Turn on the power switch located on the backside.
10.
Press the start button.
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