Table of Contents
Introduction .....................................................................................
3
Structural Illustration...........................................................................
Name of Vibration Plate Part .........................................................
3
Name of Display & Buttons ...........................................................
4
Installation (Assembly & Disassembly) .............................................
5
Operation Instruction .......................................................................
6
Features & Effectiveness ..............................................................
10
Exercise Illustration ..............................................................
11-15
Safety & Maintenance ..........................................................
15-17
LOWER BACK RELAXATION
Sit on the floor facing away from the vibration plate with your legs
Apart. Place the mat between your body and the vibration plate and
hold the edges for support, and relax.
FEET & LEG RELAXATION
Put a chair close to the vibration plate. Sit down and put your leg in the
center of the base plate. This exercise improves circulation in your legs
and feet.
SAFETY CAUTIONS
1.
Use the vibration plate for its intended use as described in this user guide.
2.
Do not reduce or use force to relocate the product to prevent damage.
3.
Do not use 30 minutes before and after eating a meal.
4.
Only one person at a time.
5.
Hold safety handle before you exercise. It helps to keep your balance.
6.
Check the exercise speed level before you operate to ensure that it is at a safe
and comfortable level.
7.
Keep a sufficient gap between your feet in the initial stages. Recommended
gap should be around 30cm.
8.
Do not use this machine for any other purposed besides exercise.
9.
Do not operate with wet hands, as this could cause an electrical shock.
10.
Do not use any kind of sharp tools, such as a knife, on the vibration plate.
11.
Please stop using if you have any discomforts and consult a physician.
12.
When not in use please turn off power and unplug the power cord.
13.
Do not exercise for more than 10 minutes using the same pose, you may
experience muscle cramps.
14.
Do not store vibration plate near heat or open flame, under direct sunlight or
high temperature for long periods of time, or in humidity.
15.
When not in use protect the vibration plate from dust.
16.
Do not coil the power cords, as it may cause malfunction to the machine.
17.
Before cleaning make sure the machine is off and the power cord is
unplugged.
18.
Do not use in wet areas, such as the bathroom.
19.
Using corrosive cleaner is prohibited. Do not use benzene or thinner to clean
or spray insecticide on the machine.
2
15
Summary of Contents for VBS4000
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