Verity Medical NeuroTrac Sports XL, Operator'S Manual

Page: 15 / 36

NeuroTrac
®
Sports XL Operation Manual
22
Programme: P19 Explosive
Strength Level 2
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min 20 10 10
Mode
Cont W/R Cont
Frequency work Hz 5 70 5
Frequency rest
Hz 2
Pulse duration
μ S 220 220 220
Modulation time
secs
Ramp up time
secs 1.5
Ramp down time
secs 1.5
Work time
secs 4
Rest time
secs 30
Alternating
Synchronous
* * *
Overall time 40 min
Please see Programme notes on page 23.
Programme: P20 Explosive
Strength Level 3
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min 20 10 10
Mode
Cont W/R Cont
Frequency work
Hz 5 80 5
Frequency rest
Hz 2
Pulse duration
μ S 220 220 220
Modulation time
secs
Ramp up time
secs 1.5
Ramp down time
secs 1.5
Work time
secs 4
Rest time
secs 30
Alternating
Synchronous
* * *
Overall time
40 min
Please see Programme notes on page 23.
NeuroTrac
®
Sports XL Operation Manual
15
Programme: P05 Resistance
force output 2
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min 5 12 5 12 6
Mode
Cont MF Cont MF Cont
Frequency work
Hz 5 50-75 5 40-75 3
Frequency rest
Hz 3 3
Pulse duration
μ S 300 300 300 300 300
Modulation time
secs 10 10
Ramp up time
secs 2 2
Ramp down time
secs 1 1
Work time
secs 10 10
Rest time
secs 8 8
Alternating
Synchronous
* * * * *
Overall time
40 min
Improving and increasing the capacity to develop very high level of muscle force over
a long period of time. Improving the e ffi cacy of the oxygen consumption at the muscle
level and the capacity to with stand toxin accretion, such as lactic acid. For sports
activities that require very high levels of prolonged muscle activity: Rowing, Cycling,
Middle Distance Running.
Programme: P06 Resistance
force output 3
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min 5 10 10 12
Mode
Cont MF MF Cont
Frequency work
Hz 5 40-60 45-75 5
Frequency rest
Hz 3 3
Pulse duration
μ S 300 300 300 300
Modulation time
secs 10 10
Ramp up time
secs 2 2
Ramp down time
secs 1.2 1.2
Work time
secs 10 10
Rest time
secs 4 4
Alternating
Synchronous
* * * *
Overall time
37 min
The same as Programme 5.