NeuroTrac
®
Sports XL Operation Manual
18
Programme: P11
Mass Muscle
Contraction
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min
5
15
10
Mode
Cont
W/R
Cont
Frequency work
Hz
5
60
2
Frequency rest
Hz
3
Pulse duration
μ
S
300
350
250
Modulation time
secs
Ramp up time
secs 2
Ramp down time
secs
1.5
Work time
secs
7
Rest time
secs
14
Alternating
Synchronous
*
*
*
Overall time
30 min
To increase muscle bulk and volume and to improve muscle force. Searching for
muscular hypertrophy.
Programme: P12
Active Recovery
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min
10
25
Mode
Cont
Cont
Frequency work
Hz
2
2-10
Frequency rest
Hz
Pulse duration
μ
S
250
150-250
Modulation time
secs
10
Ramp up time
secs
Ramp down time
secs
Work time
secs
Rest time
secs
Alternating
Synchronous
*
*
Overall time
35 min
To help improve muscle recovery after prolonged activity, helps to rid the system of
toxin waste. Used 10 to 24 hours after prolonged activity.
NeuroTrac
®
Sports XL Operation Manual
19
Programme: P13
Resume
Training
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min
5
15
10
15
5
Mode
Cont
W/R
W/R
W/R
Cont
Frequency work
Hz
10
20
30
20
5
Frequency rest
Hz
3
3
3
Pulse duration
μ
S
250
300
300
300
250
Modulation time
secs
Ramp up time
secs 2
2
2.5
Ramp down time
secs
1.8
1.8
1.8
Work time
secs
6
10
6
Rest time
secs
10
10
10
Alternating
Synchronous
*
*
*
*
*
Overall time
50 min
To promote the slow twitch
bres to build muscle strength to help reduce muscle
atrophy ready for resuming training activities. Used for all type of sports.
Programme: P14
Muscle Toning
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min
5
3
3
2
2
Mode
Cont
W/R
W/R
W/R
W/R
Frequency work
Hz
5
75
50
75
50
Frequency rest
Hz
3
3
3
3
Pulse duration
μ
S
250
250
300
300
250
Modulation time
secs
Ramp up time
secs 3
2
3
2
Ramp down time
secs
2
1.5
2
1.5
Work time
secs
4
6
4
6
Rest time
secs
10
10
10
10
Alternating
Synchronous
*
*
*
*
*
Overall time
15 min
Strengthening the muscles, improving blood circulation and capillary bed density. Ideal
for applying to the Thigh, Legs, Bottom and Abdomen.