V-fit FC2790-UK Assembly & User Manual Download Page 24

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© Copyright BSCL - NOVEMBER 2017

Beny Sports Co. UK Ltd.

CUSTOMER SUPPORT

is open from 9.00am to 5.00pm from Monday to Friday

Tel: 01535 637711

Fax: 01535 637722

Unit 8, Riparian Way,
The Crossings, Cross Hills,
West Yorkshire
BD20 7BW

Summary of Contents for FC2790-UK

Page 1: ...Assembly User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use FC2790 UK FMTC3 Foldable Upright Magnetic Cycle...

Page 2: ......

Page 3: ...on Page General Information 4 Before You Start 5 Safety User Information 6 Exercise Information 7 Assembly Adjustment 13 Assembly 16 Protect the environment by not disposing of this product with house...

Page 4: ...turned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guar...

Page 5: ...ples that may be used to fasten the flaps as these may cause injury Be sure to open the carton the right way up as this will be the easiest and safest way to remove all the components Unpack the Compo...

Page 6: ...slipping in use Always wear appropriate clothing and footwear such as training shoes when exercising Do not wear loose clothing that could become caught or trapped during exercise Storage and Use You...

Page 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Page 8: ...need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery T...

Page 9: ...xercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Ro...

Page 10: ...h Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wi...

Page 11: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Page 12: ...s the MODE button or start to exercise and the Exercise Monitor will begin to register the various functions To reset data stored in any individual function except Odometer which requires the removal...

Page 13: ...ob 19 fully ANTI CLOCKWISE at the start of your workout Gradually increase the pedalling resistance by turning the Tension Controller Knob CLOCKWISE as required When you have finished your routine tur...

Page 14: ...omatically when you begin to cycle However it is possible to switch on the monitor by pressing the Mode Button at the bottom of the monitor To save battery consumption the monitor will also switch off...

Page 15: ...astic components a general household cleaner can be used but please be sure to dry the cycle and any attachments before use HOW TO FOLD Undo the Saddle Adjustment Knob 18 lower the Saddle Stem 23 to i...

Page 16: ...d to complete the assembly of your product Page 16 Item 26 Qty 4 Item 12 Qty 4 Item 11 Qty 4 Item 27 Qty 4 Item 53 Qty 1 Item 18 Qty 1 Item 45 Qty 1 Item 48 Qty 1 Item 21 Qty 3 Item 44 Qty 1 Item 54 Q...

Page 17: ...ay The Crossings Cross Hills West Yorkshire BD20 7BW Carefully unpack each component checking against the parts list that you have all the necessary parts to complete the assembly of your product Plea...

Page 18: ...e at this stage and guide the INNER cable through the open slot in the Metal Bracket A 3 Slowly release the tension on the UPPER cable and guide it carefully into the hole in the top of the Metal Brac...

Page 19: ...r Metal Claw Bracket 2 This cable will then become slack and can be unhooked Silver Metal ClawBracket 3 If you are still unable to disconnect the cables this nut can be turned anti clockwise to provid...

Page 20: ...6 3 5 21 22 23 18 1 Remove the 3 x M8 Nylon Locknuts 22 and 3 x M8 Flat Washers 21 from the underside of the Saddle 5 Attach the Saddle 5 to the Saddle Stem 23 then loosely refit the 3 x M8 Flat Washe...

Page 21: ...se Sensor Wire 9 to the Pulse socket on the back of the Exercise Monitor 52 Feed any excess wires back into the Handlebar Upright 2 and securely fit the Exercise Monitor 52 onto the top plate of Handl...

Page 22: ...Assembly Page 22 51...

Page 23: ...5 Front Frame End Cap 26 M8 x 65mm Carriage Bolt 27 M8 Dome Nut 28 Main Shaft 29 Magnetic Flywheel 30 Tension Spring 8 1 1 2 4 4 1 1 1 31 Idle Wheel Bracket 32 310J Drive Belt 33 M3 x 10mm Self tappin...

Page 24: ...7 Beny Sports Co UK Ltd CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 Fax 01535 637722 E mail support benysports co uk Unit 8 Riparian Way The Crossings Cross H...