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User Information

EXERCISE  MONITOR USER INSTRUCTIONS

Your Exercise Monitorhas been specially designed to help you plan and viewyour exercise performance. 

EXERCISE MONITOR FUNCTIONS 

SCAN

~ (CHANGING FROM FUNCTION TO FUNCTION) 

SPEED

 ~ (CYCLE SPEED [KM/H]) 

DISTANCE

 ~ (EXERCISE DISTANCE [KM]) 

TIME

 ~ (COUNT UP [Minutes and Seconds]) 

ODOMETER

 ~ (ACCUMULATED TOTAL DISTANCE) 

CALORIES ~

 (COMPUTED THEORETICAL CALORIE BURN) 

PULSE

~ (ACTUAL EXERCISE PULSE RATE)

MONITOR FUNCTION SPECIFICATIONS 

SCAN

SPEED

DISTANCE

TIME

ODOMETER

CALORIES

PULSE

MONITOR OPERATING SPECIFICATIONS 

POWER SOURCE

STORAGE TEMPERATURE

NORMAL OPERATING TEMPERATURE

USING YOUR EXERCISE MONITOR 

To provide ease of use, there are 3 buttons on your V-fit Exercise Monitor: - SET, MODE and RESET.

Press the

MODE

button once to move onto the 

SCAN

mode.  The display will change approx 

EVERY 6 SECONDS

 to show each of the Exercise

Monitor's functions i  turn. m

 o

T   anu

n

ally move through the functions in turn, press the

MODE

button

TWICE

to select the desired function. 

The Exercise Monitor's functions are displayed in the following order: -

SCAN SPEED, DISTANCE, TIME, ODOMETER, CALORIES and PULSE. 

To start the Exercise Monitor, either press the

MODE

 button or start to exercise and the Exercise Monitor will begin to register the various functions. 

To reset data stored in any individual function, (except Odometer which requires the removal of the batteries to reset the data) press and hold the 

RESET

button for more than 3 seconds when you are in each mode.  This will enable you to set to zero any previous figures remaining in each individual function.  

For the

 PULSE 

function,

 MOISTEN 

your

HANDS

before using to ensure a good contact is made on the 

PULSE SENSOR PADS

. Failure to do this may 

connection and an erratic pulse reading.

 Refer to the guide in your Assembly and Training Manual for guidance on Pulse Limits.

BATTERY INSTALLATION 

To fit the necessary 

BATTERIES

 - (NOT SUPPLIED) to your Exercise Monitor, remove the 

BATTERY COVER

 at the 

REAR

of the monitor.

fitting between the exposed contacts in the battery compartment.  Ensure that batteries are fitted with the '+' / '-' ends 

compartment. Failure to fit batteries correctly may result in damage to your Exercise Monitor

PLEASE DISPOSE OF OLD BATTERIES CAREFULLY AND CONSIDERATELY. 

result in a bad

Carefully fit the batteries by

matching the outline on the sticker or in the battery 

which is not covered by our guarantee.

You can individually set Distance, Time and CALORIES by pressing the SET button in each function followed by the MODE button.

Page 

Summary of Contents for FC2790-UK

Page 1: ...Assembly User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use FC2790 UK FMTC3 Foldable Upright Magnetic Cycle...

Page 2: ......

Page 3: ...on Page General Information 4 Before You Start 5 Safety User Information 6 Exercise Information 7 Assembly Adjustment 13 Assembly 16 Protect the environment by not disposing of this product with house...

Page 4: ...turned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guar...

Page 5: ...ples that may be used to fasten the flaps as these may cause injury Be sure to open the carton the right way up as this will be the easiest and safest way to remove all the components Unpack the Compo...

Page 6: ...slipping in use Always wear appropriate clothing and footwear such as training shoes when exercising Do not wear loose clothing that could become caught or trapped during exercise Storage and Use You...

Page 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Page 8: ...need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you will need to locate the pulse in your carotid artery T...

Page 9: ...xercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Ro...

Page 10: ...h Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wi...

Page 11: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Page 12: ...s the MODE button or start to exercise and the Exercise Monitor will begin to register the various functions To reset data stored in any individual function except Odometer which requires the removal...

Page 13: ...ob 19 fully ANTI CLOCKWISE at the start of your workout Gradually increase the pedalling resistance by turning the Tension Controller Knob CLOCKWISE as required When you have finished your routine tur...

Page 14: ...omatically when you begin to cycle However it is possible to switch on the monitor by pressing the Mode Button at the bottom of the monitor To save battery consumption the monitor will also switch off...

Page 15: ...astic components a general household cleaner can be used but please be sure to dry the cycle and any attachments before use HOW TO FOLD Undo the Saddle Adjustment Knob 18 lower the Saddle Stem 23 to i...

Page 16: ...d to complete the assembly of your product Page 16 Item 26 Qty 4 Item 12 Qty 4 Item 11 Qty 4 Item 27 Qty 4 Item 53 Qty 1 Item 18 Qty 1 Item 45 Qty 1 Item 48 Qty 1 Item 21 Qty 3 Item 44 Qty 1 Item 54 Q...

Page 17: ...ay The Crossings Cross Hills West Yorkshire BD20 7BW Carefully unpack each component checking against the parts list that you have all the necessary parts to complete the assembly of your product Plea...

Page 18: ...e at this stage and guide the INNER cable through the open slot in the Metal Bracket A 3 Slowly release the tension on the UPPER cable and guide it carefully into the hole in the top of the Metal Brac...

Page 19: ...r Metal Claw Bracket 2 This cable will then become slack and can be unhooked Silver Metal ClawBracket 3 If you are still unable to disconnect the cables this nut can be turned anti clockwise to provid...

Page 20: ...6 3 5 21 22 23 18 1 Remove the 3 x M8 Nylon Locknuts 22 and 3 x M8 Flat Washers 21 from the underside of the Saddle 5 Attach the Saddle 5 to the Saddle Stem 23 then loosely refit the 3 x M8 Flat Washe...

Page 21: ...se Sensor Wire 9 to the Pulse socket on the back of the Exercise Monitor 52 Feed any excess wires back into the Handlebar Upright 2 and securely fit the Exercise Monitor 52 onto the top plate of Handl...

Page 22: ...Assembly Page 22 51...

Page 23: ...5 Front Frame End Cap 26 M8 x 65mm Carriage Bolt 27 M8 Dome Nut 28 Main Shaft 29 Magnetic Flywheel 30 Tension Spring 8 1 1 2 4 4 1 1 1 31 Idle Wheel Bracket 32 310J Drive Belt 33 M3 x 10mm Self tappin...

Page 24: ...7 Beny Sports Co UK Ltd CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 Fax 01535 637722 E mail support benysports co uk Unit 8 Riparian Way The Crossings Cross H...

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