WEEK 5
Moderate
22~28 minutes
WEEK 6
Slightly higher or slightly lower
20 minutes
WEEK 7
Add interval training
3 minutes at moderate exertion with 3 minutes at
higher exertion for 24 minutes
220-your age = maximum heart zone
101
TECHNICAL SPECIFICATIONS
TECHNICAL SPECIFICATIONS
Length: 176 cm
Width: 75 cm
Running area:
45 cm x 129 cm
Weight of product:
79 kgs (174.2Ibs)
Power elevation:
0~10 motorized
Levels of difficulty:
10 programs
Manual mode: Yes
Standard features:
Total used time,
Distance memorize,
Hand pulse.
Optional feature:
Handle button, Body
fat.
Emergency stop: Pull
the safety key
You do not want to workout at your
maximum heart rate. The recommended
Heart Rate Zone is a percentage of your
maximum heart rate. Between 60% and
75% of your maximum heart rate.
* Lower limit of Target Heart Rate Zone
=maximum heart rate X 0.6
* Upper limit of Target Heart Rate Zone
=Maximum heart rate X 0.75
(This is recommended by American Heart
Association. Before starting exercise
program, please consult your physician
to understand your physical situation)
Summary of Contents for Active8
Page 6: ...UNPACKING ASSEMBLY PARTS Hardware kit...
Page 15: ...EXPLODED DRAWING...
