Pro-Form 540S HEARTRATE CONTROL User Manual Download Page 1

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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.

Write the serial number in the space
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Serial Number Decal

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TREADMILL EXERCISER

User’s Manual

Model No. 831.294050

Serial No.

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Summary of Contents for 540S HEARTRATE CONTROL

Page 1: ...t Save this man ual for future reference Write the serial number in the space above for future reference Serial Number Decal Sears Roebuck and Co Hoffman Estates IL 60179 TREADMILL EXERCISER User s Ma...

Page 2: ...SEMBLY 6 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover N...

Page 3: ...surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local Sears or call 1 800 366 7278 and order part number 146148 11 Failure to use a...

Page 4: ...after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authoriz...

Page 5: ...ill If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of...

Page 6: ...wn phillips screwdriver rubber mallet and wire cutters For help identifying assembly hardware refer to the drawings below Note The assembly hardware and other small parts are packaged in separate part...

Page 7: ...9 2 109 109 83 122 122 Brace Left Handrail Right Handrail Hole 112 112 3 With the help of another person hold the console as sembly near the right Upright 109 and the left Upright not shown Connect th...

Page 8: ...fully lower the Frame 54 to the floor Press the Latch Cover 12 into the left side of the Frame See the inset drawing Make sure that the notch in the Latch Cover is positioned on the Frame as shown Not...

Page 9: ...4 from the back of the Console Back 95 2 Connect the wire on the receiver A to the indicated wire extending from the Console Back 95 Remove the paper from the adhesive pad on the back of the receiver...

Page 10: ...istance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge su...

Page 11: ...g a per sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT...

Page 12: ...ing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To c...

Page 13: ...ather than the elapsed time To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To use the hand grip pulse sen sor first make sure...

Page 14: ...n in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to...

Page 15: ...sure your heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console When the program ends make sure...

Page 16: ...onal peak will appear Enter your age When a heart rate pro gram is selected the word AGE and the cur rent age setting will flash in the Calories Pulse display If you have al ready entered your age sim...

Page 17: ...of each segment a series of tones will sound and the Speed display and the Distance Incline display will flash The program will continue until the last segment ends The walking belt will then slow to...

Page 18: ...e at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has...

Page 19: ...the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES...

Page 20: ...l free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select the iFIT com mode When the key is in...

Page 21: ...the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is fla...

Page 22: ...e program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline cha...

Page 23: ...The Time Pace display will show the total number of hours the treadmill has been used IMPORTANT The Calories Pulse display should be blank If a d appears in the display the console is in the demo mode...

Page 24: ...the latch knob Make sure that the latch knob is fully released so that the pin is fully inserted into the hole in the left handgrip To protect the floor or carpet from damage place a mat under the tre...

Page 25: ...the right Pivot the treadmill down until the pin on the latch knob is below the handgrip Slowly re lease the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floo...

Page 26: ...minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from t...

Page 27: ...insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1 800...

Page 28: ...se is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerob...

Page 29: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 30: ...t 43 1 iFIT com Wire 44 1 Power Cord Grommet 45 2 Static Decal 46 1 Reset Off Switch 47 11 3 4 Tek Screw 48 1 Belly Pan 49 1 Photo Switch Wire 50 1 Filter Wire 51 1 Right Front Endcap 52 1 Walking Bel...

Page 31: ...1 Left Handgrip Bottom 126 1 Right Handgrip Top 127 1 Right Handgrip Bottom 128 2 Extension Leg 129 1 Incline Stop Bracket 130 4 U Nut 131 8 Rear Endcap Screws 132 1 Power Bracket Screw 133 1 Photo Sw...

Page 32: ...23 26 27 30 31 35 34 33 32 29 28 36 37 22 38 36 39 47 6 47 47 42 41 43 45 44 40 6 48 6 21 21 120 67 55 55 65 67 47 103 119 66 117 115 15 4 5 75 74 46 47 47 132 105 65 66 64 60 61 131 58 103 15 5 4 6...

Page 33: ...110 68 72 88 13 6 73 6 6 6 6 70 6 6 6 6 77 114 19 19 8 8 47 100 21 108 106 47 100 107 21 108 106 47 100 107 128 47 100 6 6 6 6 6 6 94 95 111 21 102 138 137 139 133 63 134 135 129 127 123 123 126 124 6...

Page 34: ...contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge This warranty does not apply when the Treadmill Exerciser...

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