Tunturi Pure CF 10.0 Owner'S Manual Download | Manualshive

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CF 10.0

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Summary of Contents for Pure CF 10.0

Page 1: ...English 12 CF 10 0...

Page 2: ...Illustrations EN 2 CF 10 0...

Page 3: ...A 3 4 1 5 3 4 6 9 10 6 2 8 6 7 EN CF 10 0 3...

Page 4: ...B 6 8 1 4 9 7 2 6 3 EN 4 CF 10 0...

Page 5: ...2 26x 11 10x 13 22x M5 12 21 4x 17 12x 16 6x M8 20 M8 M5 15 19 2x M8 25 20 2x M8 25 M8 12 M8 16 1 2 M8 15 6x 22 2x 23 8x 24 8x M8 56 M8 38 2 0 25 2x 27 4x M8 28 2 0 26 2x M8 41 7 5 M5 1 5 M5 18 4x M4...

Page 6: ...D1 D2 12 4x 13 4x 17 4x 11 11 12 4x 13 4x 17 4x EN 6 CF 10 0...

Page 7: ...D3 D4 15 4x 12 8x 16 4x EN CF 10 0 7...

Page 8: ...D5 D6 18 4x 13 4x 27 4x 12 4x EN 8 CF 10 0...

Page 9: ...D7 D8 19 2x 21 2x 26 2x 14 2x EN CF 10 0 9...

Page 10: ...D9 D10 11 8x 12 4x 13 6x 17 4x 25 2x 21 2x 24 8x 23 8x 20 2x 13 2x 22 2x EN 10 CF 10 0...

Page 11: ...D11 D12 15 13 16 12 15 13 12 16 EN CF 10 0 11...

Page 12: ...el faint stop exercising immediately The equipment is suitable for domestic and professional use only e g hospitals fire stations hotels schools etc Max usage is limited to 6 hrs a day The equipment i...

Page 13: ...t a time The equipment must not be used by persons weighing more than 150 kg 330 lbs Do not open equipment without consulting your dealer Electrical safety only for equipment with electric power Befor...

Page 14: ...steners as shown in fig C Refer to the section Description NOTE If a part is missing contact your dealer Description fig A Your crosstrainer is a piece of stationary fitness equipment used to simulate...

Page 15: ...two persons CAUTION Place the equipment on a firm level surface Place the equipment on a protective base to prevent damage to the floor surface Allow at least 100 cm of clearance around the equipment...

Page 16: ...at the same time WARNING Heart rate monitoring systems may be inaccurate Over exercise may result in serious injury or death If you feel faint stop exercising immediately Most accurate pulse measurem...

Page 17: ...t belt above your clothes there will be no signal If you set a heart rate limit for your workout an alarm will sound when it is exceeded The transmitter transmits the heart rate to the console up to a...

Page 18: ...Exercise at least three times a week 30 minutes at a time Expert 70 80 of maximum heart rate Suitable for the fittest of persons who are used to long endurance workouts Use Adjusting the support feet...

Page 19: ...Console fig E E1 T Road Programs T Ride T Music Fitness Test 1 5 2 3 4 1 Display 4 BRIGHTNESS button 2 ON OFF button 5 On screen buttons 3 VOLUME button EN CF 10 0 19...

Page 20: ...Ride T Music Fitness Test 6 14 7 8 9 10 11 12 13 6 TRAINING button 11 BACK STOP button 7 USER button 12 ZOOM button 8 INTERNET button 13 KEYBOARD button 9 E BOOK READER button 14 MEDIA button 10 WIFI...

Page 21: ...en it is covered with drops of sweat Do not lean on the console Only touch the display with the tip of your finger Make sure that your nails or sharp objects do not touch the display NOTE The console...

Page 22: ...WATT CONTROL PROGRAMS T RIDE T ROAD T MUSIC OWN TRAINING FITNESS TEST USER Touch the button to go to the user menu Menu items CREATE USER CHANGE USER SETTINGS EDIT USER DELETE USER USER LOG INTERNET T...

Page 23: ...20 users Creating a user 1 Touch the USER button to go to the user menu 2 Scroll the list to select CREATE USER Touch the menu item to confirm 3 Scroll the list to select the language Touch the menu...

Page 24: ...on Selecting a user 3 Scroll the list to select DELETE USER Touch the menu item to confirm 4 Scroll the list to delete the current user Touch YES to confirm User log 1 Touch the USER button to go to t...

Page 25: ...8 Touch the BACK STOP button to stop the workout 9 Touch EXIT to stop the workout Touch to SAVE AND EXIT to save and stop the workout TARGET HR The program requires heart rate measurement 1 Touch the...

Page 26: ...you have set target values the values start to count up or count down 7 Manually change the resistance during the workout Move the slider to set the resistance 8 When you have reached the target value...

Page 27: ...Watt Duration P2 Hill Climb 0 25 50 75 100 125 150 175 200 225 0 25 50 75 100 125 150 175 200 225 Watt Duration P4 Stamina Watt Duration P3 Cross Country 0 25 50 75 100 125 150 175 200 225 0 25 50 75...

Page 28: ...h the menu item to confirm 4 Touch the corresponding menu item to set the time or the distance 5 Move the slider to change the value for the selected menu item Touch SELECT to confirm 6 Set the equipm...

Page 29: ...rry out a T ROAD training session when the memory stick is inserted in the meter T ROAD is similar to T RIDE but during a T ROAD training session you can also see your progress on a video During train...

Page 30: ...elect REPLAY EDIT or RACE Touch SELECT to confirm 8 If you select EDIT move the slider to set the time Touch SELECT to confirm 9 If you select RACE scroll the list to select to select the race mode TI...

Page 31: ...heart rate during the workout Move the slider to set the resistance 7 When you have reached the target heart rate an alarm will sound It is recommended to stop your workout 8 Touch the BACK STOP butt...

Page 32: ...imate your maximum heart rate your fitness level will be overestimated Similarly if you underestimate your maximum heart rate your fitness level will be underestimated 3 3 To stop the test once you re...

Page 33: ...ormat for playing media files Supported file types MP3 AAC MP4 Ogg Vorbis WAV MPEG 1 MPEG 4 AVI DivX Ogg Theora AVI MKV Ogg MOV Playback of DRM protected files is not supported Also an IPod IPhone 30...

Page 34: ...immediately contact the dealer 2 Provide the model number and the serial number of the equipment to the dealer State the nature of the problem conditions of use and purchase date Transport and storage...

Page 35: ...rmation on warranty terms can be obtained from your local dealer The warranty terms may vary from one country to another Damages caused by normal wear overloading or improper handling are excluded fro...

Page 36: ...ss BV P O Box 60001 1320 AA Almere The Netherlands Disclaimer 2012 Tunturi Fitness BV All rights reserved The product and the manual are subject to change Specifications can be changed without further...

Page 37: ......

Page 38: ...Tunturi Fitness BV PO Box 60001 1320 AA Almere The Netherlands Tel 31 36 5460050 Fax 31 36 5460055 For contact information and manuals in other languages check our website www tunturi com...

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