Tunturi Pure CF 10.0, Owner'S Manual

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5. To stop the training session, press the BACK/STOP button. You can then stop
the session by selecting EXIT, save the session to the memory by selecting
SAVE AND EXIT or continue your training session by selecting CONTINUE.
OWN TRAINING
The console can store a maximum of 100 workouts longer than 10 minutes. You can
only save workouts after selecting a user.
You can repeat a previously saved workout (REPLAY), edit the duration of a
previously saved workout (EDIT) or compete against a previously saved workout
(RACE). You can also delete a previously saved workout (DELETE).
1. Touch the BACK/STOP button to stop the workout.
2. Touch SAVE AND EXIT to save and stop the workout.
3. Enter the name for the training program. Touch ENTER to confirm.
4. Touch the TRAINING button to go to the training menu.
5. Scroll the list to select OWN TRAINING. Touch the menu item to confirm.
6. Scroll the list to select the training program. Touch the menu item to confirm.
7. Touch the corresponding menu item to select REPLAY, EDIT or RACE. Touch
SELECT to confirm.
8. If you select EDIT, move the slider to set the time. Touch SELECT to confirm.
9. If you select RACE, scroll the list to select to select the race mode: TIME
(distance you can travel in a given time) or DISTANCE (time in which you can
travel a given distance). Touch SELECT to confirm. The display shows a
previously saved workout. The dashed line shows whether you are ahead or
behind the benchmark workout (most recently saved workout using this training
program). The blue vertical dash line shows the previously saved workout. The
black vertical dash line shows your race effort.
10. Set the equipment in motion to start the workout.
11. Manually change the resistance during the workout: Move the slider to set the
resistance.
12. Touch the BACK/STOP button to stop the workout.
13. Touch EXIT to stop the workout. Touch to SAVE AND EXIT to save and stop the
workout.
FITNESS TEST
The program concerns a multi-step fitness test, starting at a low level of effort and
gradually increasing speed and resistance in accordance with the selected test type.
The multi-step test is a safe and reliable means of measuring a person’s physical
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30 CF 10.0