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recovery period. This profile is specifically suitable for
the physically fit. With default setting, max. HR value is
160, average HR is 133.
P10 Cardio Interval
0
20
40
60
80
100
120
140
160
180
Duration
B
PM
T-RIDE
T-RIDE TRAINING simulates riding a bike on a
natural terrain. During training, you can change gears
using the selection dial and watch the altitude profile.
1.
Select T-RIDE.
2.
Select the terrain and confirm your selection.
3.
Set the starting point for the session using the
selection dial.
4.
Set the ending point for the session using the
selection dial.
5.
Start your training session by pedalling. You can
change gears (1–8) using the selection dial. During
training, you can display altitude profile or heart rate
using the selection dial. The heart rate display requires
heart rate measurement.
6.
Once you have completed the route, the meter beeps
and the training session ends.
7.
To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting EXIT,
save the session to the memory by selecting SAVE AND
EXIT or continue your training session by selecting
CONTINUE.
OWN TRAINING
You can create and save up to 100 training programs on
the meter.
SAVING A PROGRAM
1.
End your training session by pressing BACK/STOP.
2.
Select SAVE AND EXIT and confirm your selection.
3.
Enter a name for the training session and confirm it
using the selection dial.
IMPORTANT!
You can only save programs that are longer
than 10 minutes.
IMPORTANT!
To save a training session you will need to
select a username.
USING SAVED PROGRAMS
1.
Select OWN TRAINING.
2.
Select a training session from the list.
3.
Select the desired execution method:
A)
Replay = repeat a previously saved exercise.
B)
Edit = edit the duration of a previously saved
exercise before you start.
C)
Race = compete against a previously saved
workout.
NOTE!
You can only use programme profiles created
With default setting, max. HR value is 125, average
HR is 112.
P6 Fatburner 1
0
20
40
60
80
100
120
140
160
180
Duration
B
PM
PROFILE P7.
Uphill heart rate profile where the heart
rate increases steadily until the midpoint of the profile,
steadily decreasing thereafter. This profile is suitable for
beginners. With default setting, max. HR value is 150,
average HR is 121.
P7 Fatburner 2
0
20
40
60
80
100
120
140
160
180
Duration
B
PM
PROFILE P8.
3-peak heart rate profile for the
improvement of endurance fitness. Peaks are relatively
longlasting, but the heart rate level remains fairly
constant throughout. This profile is suitable for all
fitness levels. With default setting, max. HR value is
140, average HR is 120.
P8 Cardio Strength
0
20
40
60
80
100
120
140
160
180
Duration
B
PM
PROFILE P9.
Uphill heart rate profile for the
improvement of endurance fitness. Peaks are relatively
longlasting, increasing in intensity until the closing
phase of the profile. This profile is specifically suitable
for the physically fit. With default setting, max. HR
value is 170, average HR is 131.
P9 Cardio Climb
0
20
40
60
80
100
120
140
160
180
Duration
B
PM
PROFILE P10.
3-peak heart rate profile for the
improvement of oxygen uptake capacity. Peaks are
relatively longlasting, with each followed by a steady
