CHAPTER 4: PROGRAMMING & OPERATION
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PROGRAM DESCRIPTIONS (continued):
Distance Workouts: ***
Choose
any one of our 4 common distance workouts - 5k, 10k, 2 mile or 4 mile. The user controls both the SPEED and
INCLINE of the treadmill throughout the workout.
Saved Workouts: ***
Access to previously saved manual workouts.
Custom Speed: **
Set up custom SPEED intervals. Up to 30 easy to adjust segments allow users to customize any speed profile.
Custom Incline: **
Build a custom INCLINE profile using up to 30 segments. A user friendly setup screen allows users to create any hill or
incline profile.
Custom Ultra: ***
If users are having trouble finding a workout that fits their specific needs, try setting up the Custom Ultra! This completely
customizable workout setup allows both SPEED and INCLINE control in up to 30 segments.
HRC Cruise Control: ****
While in any program, Cruise Control will allow the user to set current heart rate as target heart rate by pressing a single
button. The Cruise Control program takes control of SPEED and INCLINE to maintain the users target Heart Rate. If
Beats
per
Minute exceeds the target by more than 12 BPM the workout will end and Cool Down will begin.
HRC Target: ****
Users choose their target heart rate. The treadmill begins in MANUAL control – The user should gradually increase the
workout intensity until heart rate is within 10 bpm of their target. At this point, the treadmill takes over to control speed
and incline to maintain heart rate within a few beats of the user’s target.
HRC Weight Loss: ***
Based on age, this is a heart rate controlled workout at 65% of the user’s maximum heart rate. This creates efficient fat
burning without overtraining. The treadmill begins in MANUAL control –The user should gradually increase the workout
intensity until their heart rate is within 10 bpm of their target. At this point, the treadmill takes over to control speed and
incline to maintain heart rate within a few beats of the user’s target.
HRC Aerobic: ***
Based on age, this is a heart rate controlled workout at 80% of the user’s maximum heart rate. This keeps the user in the
optimum aerobic training range to improve cardio fitness. The treadmill begins in MANUAL control - gradually increase
the workout intensity until the user’s heart rate is within 10 bpm of their target. At this point, the treadmill takes over to
control speed and incline to maintain heart rate within a few beats of the user’s target.
