Walking
and
Running:
Speed
Intervals
CS Treadmill Owner’s Guide
Pre-Set Workouts
CHAPTER ONE: BASIC OPERATIONS
18
Zero-grade walking or running intervals are
in one-minute
segments
. Grade changes are permanent; speed changes affect the
current one-minute segment only.
Zero-grade gradually increases speed then decreases speed,
changing once per minute
. Grade changes are permanent; speed
changes affect the current one-minute segment only.
Changes in Speed
Changes in Speed
Walking
and
Running:
Speed
Ramp-Up
Summary of Contents for CS8.0
Page 1: ...800 426 6570 www truefitness com Commercial Series Treadmill Owner s Guide ...
Page 21: ...CS 8 0 Display CHAPTER TWO THE CONSOLE CS Treadmill Owner s Guide 23 CS 8 0 Treadmill Display ...
Page 23: ...CS 6 0 Treadmill Display CS Treadmill Owner s Guide 25 CS 6 0 Display CHAPTER TWO THE CONSOLE ...
Page 46: ...Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate Appendix A 49 ...
Page 47: ...CS Treadmill Owner s Guide Appendix A 50 Target Heart Rate Chart ...
Page 48: ...METs Table How Speed and Incline Affect Workload Expressed in METs Appendix B 51 ...
Page 49: ...CS Treadmill Owner s Guide Appendix B 52 ...
Page 50: ...METs Explanation and Formulas A Note About Calorie Expenditure Calculations 53 Appendix C ...
Page 52: ...Specifications The Size and Performance Attributes of Your CS Treadmill Appendix D 55 ...
